We want to hear from you! Send us a text message. In week four of the Deepen Your Practice Challenge, Dee and I are going inward—way inward. This episode is all about the subtle (and often skipped) limbs of yoga: pratyahara, dharana, dhyana, and samadhi. These advanced practices invite us into stillness, deeper awareness, and connection to the Self…

We want to hear from you! Send us a text message. Ever feel like you're stuck in the same patterns, facing the same emotional triggers or life challenges on repeat? You’re not stuck—you’re moving through the sacred spiral of healing. In this deeply insightful episode, Giana sits down with Danielle to explore the cyclical nature of personal growth a…

We want to hear from you! Send us a text message. Think yoga is just about touching your toes or striking the perfect pose for Instagram? Think again. In this episode of the Deepen Your Practice challenge, Dee and I dive into the two most visible – yet often misunderstood – limbs of yoga: asana (physical postures) and pranayama (breathwork). While …

We want to hear from you! Send us a text message. What if one hour of true presence could change everything? In this week’s episode of the Deepen Your Practice Challenge, Dee and Giana unpack the powerful (and often misunderstood) concept of discipline—not as punishment, but as devotion. Through the lens of the Niyamas, yoga’s personal observances,…

We want to hear from you! Send us a text message. In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago,…

We want to hear from you! Send us a text message. What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with…

We want to hear from you! Send us a text message. Embracing YOUR Face: Kat Parks joins us to chat about expression, aging, and the freedom to be seen What if the lines on your face aren’t flaws to fix, but stories to honor? Kat Parks is back on the Nearly Enlightened Podcast, and this time we’re diving deep into Face Freedom—her revolutionary appro…

We want to hear from you! Send us a text message. BIG NEWS ✨ Dee and I have been waiting to share this with you... If you've been craving a deeper connection to your practice—beyond just the poses—this is for you. We’re SO excited to invite you to join us for our Free 30-Day Yoga Challenge, starting May 1st! This challenge was born from a shared de…

We want to hear from you! Send us a text message. Feeling the weight of unfulfilled New Year’s resolutions? You’re not alone. The truth is, January isn’t the real start of the year—Aries season is. As the final sign of the zodiac, Pisces marks the true ending, a time for reflection, release, and deep inner work before the fresh energy of Aries seas…

We want to hear from you! Send us a text message. After a life-changing car accident took away her sense of taste and smell, Kelly McMenamin, founder of Forest Farms, embarked on a transformative journey into beekeeping, clean beauty, and holistic wellness. In this inspiring episode, Kelly shares how nature became her greatest healer, leading her t…

We want to hear from you! Send us a text message. Discover How Cosmic Events Shape Your Inner World on the Nearly Enlightened Podcast Ever wondered how the Cancer full moon or natural events like the California fires influence your emotions and energy? Join me, Giana Giarrusso, on the Nearly Enlightened Podcast as I sit down with intuitive healer D…

We want to hear from you! Send us a text message. How do you navigate feedback that feels more like a personal attack than helpful guidance? In this candid and thought-provoking episode, I’m joined by Deirdre "Dee" Doyno, a yoga teacher living off-grid life in Panama, as we explore the realities of navigating criticism while staying true to our tea…

We want to hear from you! Send us a text message. Discover how embracing the natural rhythms of the earth can transform your life and business as we welcome Jayme Rose Gray, a soul purpose guide and business coach, to our Nearly Enlightened podcast. We promise you'll gain insights into aligning with the true wheel of the year and be inspired to pau…

We want to hear from you! Send us a text message. Marissa Lynn returns to share her incredible journey of transformation and empowerment through her training in sexological bodywork and somatic sex education that brought her all the way to Australia. Her adventure begins in Hawaii, where she rekindled a cherished friendship and discovered the magic…

We want to hear from you! Send us a text message. Amidst the chaos of today's political and media landscape, can we find common ground that transcends our differences? Join me, Giana Girrusso, as I share my personal insights on how we can harness our shared values for societal progress. By weaving spirituality into our daily lives, we explore how t…

We want to hear from you! Send us a text message. Imagine the profound connection between motherhood, spirituality, and faith as we embark on this enlightening journey with Adrienne, a devoted mother of five. She shares her reflections on divine motherhood, drawing beautiful parallels with the story of Mary and Jesus, and candidly recounts her expe…

We want to hear from you! Send us a text message. Join me, Giana Giarrusso, as I welcome back Stefan Burns, a former geophysicist turned spiritual Truth seeker. Together, we challenge the sensationalism that can plague astrology, urging a shift from fear-based predictions to tapping into personal intuition. Stefan shares his transformative journey …

We want to hear from you! Send us a text message. This episode of the Nearly Enlightened podcast features a captivating chat with Danielle Manseau, also known as Venus Rising, who shares her transformative journey through cleaning rituals that go beyond cleaning dust and germs. Her unique approach to clearing energy from her space sets a fascinatin…

We want to hear from you! Send us a text message. What happens when you mix personal stories, societal reflections, and a touch of herbal wisdom? Join me, Giana Giarrusso, on the Nearly Enlightened podcast as I sit down with Torie Gehlmeyer to unpack our intricate relationships with alcohol and explore the burgeoning mocktail movement. We delve int…

We want to hear from you! Send us a text message. Imagine finding the harmony between two seemingly separate worlds—yoga and Christianity. Join me as we reconnect with Shelley Olm, a distinguished wellness practitioner, to explore these interwoven paths. Together, we draw intriguing parallels between the ethical foundations of yoga's first limbs th…

We want to hear from you! Send us a text message. Imagine transforming your life through the power of breath, mantras, and purposeful movement. Join me and my soul sister Mikayla Geraci, the brilliant mind behind Root Paws Wellness, as she recounts her life changing six-day Kundalini yoga retreat in Portugal. We discuss the transformative benefits …

We want to hear from you! Send us a text message. Have you ever wondered how understanding your human design can transform your relationships and decision-making? Join me and the inspiring Kat Parks, a seasoned Face Yoga Instructor, as we reconnect over our shared experiences and delve into the world of projectors—an insightful and rare ish type in…

We want to hear from you! Send us a text message. What if embracing playfulness could be the key to your healing journey? Join us as we reconnect with Chrissy Marie, a trauma-informed embodiment practitioner and the visionary behind the Art of Aliveness Podcast. Nearly two years have passed since Chrissy's last visit, and she’s back to candidly sha…

We want to hear from you! Send us a text message. Join us as we sit down with Dannica Lowery, who takes us through her recent adventures to Italy, spanning Rome, Puglia, and the Amalfi Coast. Danica's journey is a tapestry of emotional connections, especially her unforgettable encounter with Emanuele and Alba in a small town outside of Rome. You'll…

We want to hear from you! Send us a text message. Spiritual mentor Marissa Lynn joins us to unravel her journey from debilitating menstrual cramps to experiencing pain-free cycles through conscious menstruation. Discover her transformative story and how holistic practices can empower women to reclaim their cycles. Marissa not only shares practical …

We want to hear from you! Send us a text message. How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how…

We want to hear from you! Send us a text message. What happens when personal healing meets collective consciousness amidst societal chaos? Join Giana Giarrusso and special guest Danielle Manseau from Venus Rising RI as they navigate the turbulent waters of political division and societal shifts. They reflect on how hyper-independence and self-refle…

We want to hear from you! Send us a text message. Imagine discovering a practice that not only helps you manage stress but also plays a crucial role in your healing journey from a serious health condition. That's exactly what happened to our guest, Amy Chauvin. In this episode, Amy takes us through her transformative experience with breathwork, whi…

We want to hear from you! Send us a text message. What happens when a traumatic event becomes the catalyst for profound personal and professional growth? Join us as Dannica Lowery, a devoted yoga teacher and wellness leader, shares her incredible journey of healing and innovation. From surviving carbon monoxide poisoning in 2020 to developing her r…

We want to hear from you! Send us a text message. Ever wondered how cosmic events influence your personal and collective consciousness? Tune into our latest episode where we uncover the mysteries of celestial energies with Stefan Burns, a geophysicist turned YouTuber. Discover the profound implications of Neptune stationing retrograde at the last d…

We want to hear from you! Send us a text message. What if meditation was more about observing your thoughts than trying to clear your mind? Join us in a captivating conversation with bestselling author and wellness mentor Justine Harrington as she unpacks the profound insights from her book, "Homecoming: A Journey to the Heart." Justine shares her …

We want to hear from you! Send us a text message. Can small habit shifts lead to a life of abundance and joy? Join us as we welcome back Amy Chauvin, a dedicated manifestation and breathwork coach, to unravel the transformative power of breathwork and its profound impact on manifesting desires. Amy shares her personal journey, emphasizing the impor…

We want to hear from you! Send us a text message. **Trigger warning. This episode contains topics such as death, dying, pregnancy complications and miscarriage. This week Giana is joined by Kaylin Tally. Kaylin has been in the healing arts for over 10 years and has recently started her journey as a death doula. Giana talks with Kaylin specifically …

We want to hear from you! Send us a text message. Today I am joined by the lovely Danielle Manseau. Danielle is a shamanic healer and intuitive helping people to heal and repattern the deepest darkest parts of themselves. "In a world where we are required to give so much of ourselves every day, it is of the utmost importance to turn inward, return …

We want to hear from you! Send us a text message. Jayme is a Soul Purpose Guide & Business Coach here to help Conscious Entrepreneurs, Mamas & Mystics help make the Planet a Brighter Place for the Next Generations to Come! After Two Decades in a Sales Career and helping Big Corporations make Millions of dollars, she realized it was time to help eve…

We want to hear from you! Send us a text message. Hi friends! It's been a while. I have been deep in the spiritual cave pulling myself out of the craziest year of my life, full of so much loss my head is still spinning. On this episode we talk about the eclipse, current energies the eclipse is highlighting, changes, rebirths and dealing with all th…

We want to hear from you! Send us a text message. On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose throu…

We want to hear from you! Send us a text message. After a short hiatus Giana is back. This time she is joined by her friend Kevin Wathey. Kevin is a Peak Performance & Mindset Coach, International Retreat Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to have a moment of doubt send them down a path of self-discovery...…

We want to hear from you! Send us a text message. Giana is thrilled to introduce you to this guest. Sam is a soul friend & was a HUGE part of Giana's healing journey in 2015. Sam is a multi-talented healer, teacher and overall wise beyond his years. Together they talk about physical health and how that impacts our overall well being, hidden toxins …

We want to hear from you! Send us a text message. Today is a short solo episode with Giana. It is the first episode of 2023. Giana updates on what she's up to, why small manageable goals are better than resolutions and some of her goals for Nearly Enlightened for the upcoming year! Nearly Enlightened Podcast Your high-vibe toolbox to connect with y…

We want to hear from you! Send us a text message. Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more! Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring heal…

We want to hear from you! Send us a text message. Katie Tougas, Nutritional Therapy Practitioner joins Giana once again! They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays. Let's rewire our thinking around diet culture! Connect with Katie at soshealthandwellness.com & on IG…

We want to hear from you! Send us a text message. Giana is joined by one of her besties, the amazing Kat Parks! Kat is a yoga teacher with many hours of training and a decade of teaching experience. Together they chat a little about Face Yoga Method, aging & botox & fillers. Kat shares her hot takes & unpopular opinions with us as well as her take …

We want to hear from you! Send us a text message. Giana is solo this week! Just a short lil episode this week so if you've missed any of the last few episodes this is a great time to catch up! Giana gives a few life updates about what she is currently working on for Nearly Enlightened as well as what she is working on personally. Want to stay up to…

We want to hear from you! Send us a text message. Chrissy Marie of The Art of Aliveness joins Giana this week. Chrissy Marie is a trauma-informed Embodiment Practitioner, Inner Child Liberator, Advanced Spiral Practitioner, Breathwork Facilitator, and lover of crude humor. More importantly, she's weird. She comes alive helping heart-centered high a…

We want to hear from you! Send us a text message. A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! This was a heartfelt conversation that highlights…

We want to hear from you! Send us a text message. This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy. Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a R…

We want to hear from you! Send us a text message. Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet cultur…

We want to hear from you! Send us a text message. Solo episode this week friends! This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture. Giana gets real about the layers of the healing journey, friendship breaks ups & more. Want to be a guest on the podcast? Click the link & complete the form…

We want to hear from you! Send us a text message. Giana is joined by teacher turned friend Dannica. Together they talk about all things God, going within, dark night of the soul, pulling yourself out of depression & more Want to connect with Dannica? Check out her work: @subtletiesoftheself (IG) www.subtletiesoftheself.com Quantum Embodiment (FB) N…