Sober October: Mocktails, Herbal Wisdom, and Redefining Alcohol Culture with Torie Gehlmeyer

Nearly Enlightened

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What happens when you mix personal stories, societal reflections, and a touch of herbal wisdom? Join me, Giana Giarrusso, on the Nearly Enlightened podcast as I sit down with Torie Gehlmeyer to unpack our intricate relationships with alcohol and explore the burgeoning mocktail movement. We delve into Sober October, sharing how cultural backgrounds and personal experiences shape our drinking habits and contrasting the all-or-nothing mentality with healthier approaches. Together, we dissect the historical use of alcohol as both a social glue and a medicinal ally, urging you to evaluate your own relationship with it in the pursuit of a balanced lifestyle.
Our conversation takes a turn into the enchanting world of herbalism and its rising influence in modern culture. Torie and I spotlight the craft of herbalists who are redefining authentic beverage experiences by using whole plants, challenging the norms of citric acid and isolated compounds. In this episode, we take a critical look at the parallels between kava and cannabis extraction, questioning the broader impact of these trends on society. Amidst the societal stressors we face today, we discuss how movements like Sober October invite us to seek genuine connections and presence rather than resorting to numbing agents.
Finally, we dive into optimal cleansing protocols, uncovering the power of herbs and natural detox methods. Together they share insights on accessible cleansing practices like eating raw pumpkin seeds and intermittent fasting, tailored with special considerations for women. We also explore the vibrant world of mocktails, emphasizing the importance of mindful ingredient choices and local business support. Torie leaves us with a sneak peek into her educational offerings at Tea for Torie, including a Sober October mocktail class that promises relaxation and wellness. Come along for a journey into health, connection, and the art of choosing balance.
Connect with Torie:
Website teafortorie.com
IG & TikTok @teafortorie

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Chapters

1. Sober October: Mocktails, Herbal Wisdom, and Redefining Alcohol Culture with Torie Gehlmeyer (00:00:00)

2. Exploring Mocktails and Alcohol Culture (00:00:02)

3. Navigating Herbalism in Modern Culture (00:09:20)

4. The Sober Curious Generation and Herbalism (00:18:03)

5. Optimal Cleansing Protocols and Herbal Detox (00:33:25)

6. Herbal Cleansing and Mocktail Culture (00:41:45)

7. Herbal Mocktails and Education Opportunities (00:54:31)

8. Regular Education and Sharing Message (01:00:50)