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Nurturing Creativity Through Rest and Play with Chrissy Marie
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What if embracing playfulness could be the key to your healing journey? Join us as we reconnect with Chrissy Marie, a trauma-informed embodiment practitioner and the visionary behind the Art of Aliveness Podcast. Nearly two years have passed since Chrissy's last visit, and she’s back to candidly share her personal evolution, the power of playfulness in overcoming imposter syndrome, and her experiences with her program Capable and how it lead to major breakthroughs for her personally. Despite the unforeseen challenges, Chrissy's transparent account of seeking counsel from her "witch's council" reveals the profound impact of authenticity and a supportive community.
This episode also uncovers the therapeutic power of vocal expression and breathwork, especially within yoga. We discuss techniques like Brahmari (bee buzz breath) for balancing the throat chakra and share how primal screaming and podcasting can be tools for emotional release. Balancing creativity and rest is another key highlight, with insights into how taking breaks can lead to renewed inspiration and productivity. Drawing inspiration from the natural world and our own intuitive needs, we underscore the necessity of self-care in our entrepreneurial endeavors. Tune in for an episode brimming with invaluable insights on merging work, play, and rest.
Connect with Chrissy:
https://www.theartofaliveness.com/
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Chapters
1. Nurturing Creativity Through Rest and Play with Chrissy Marie (00:00:00)
2. Embodiment, Inner Child, and Voice Healing (00:00:02)
3. Expanding Voice Through Healing Sounds (00:10:38)
4. Honoring Intuition and Creative Rest (00:23:21)
54 episodes
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