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The Embodied Yogi: Mindful Living, Ancient Wisdom, and Modern Practice
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Giana and Dee are back together, reflecting on their recent 30-day Deepen Your Practice yoga challenge and the lessons that unfolded—on and off the mat. This isn’t just a conversation about yoga postures—it’s about the kind of transformation that starts with intention and ripples into every area of life.
They kick things off by talking about mindful consumption—from collagen to coffee—and how being more intentional with what we buy, eat, and support can become a powerful practice of wellness.
Then, they dive into what made this yoga challenge so impactful, including the unexpected ways it brought them (and nearly 50 participants) back to the heart of the practice. Giana and Dee share how even experienced yoga teachers walked away with brand-new insights, reminding us all that we’re never done learning or growing.
This experience has sparked something new: The Embodied Yogi, a 12-week mentorship for teachers and students who want to live their practice beyond the poses. If you’ve been craving more depth, more connection, and more real-life integration, you’ll want to hear what’s coming.
This episode is for anyone who’s curious about what it means to practic yoga beyond the poses, make conscious choices, and plant seeds of change—starting from the inside out.
✨ Want to deepen your practice?
The 30-Day Challenge is now available as a self-paced journey. Click here to start now!
The Embodied Yogi Mentorship opens for applications soon. Click to join the waitlist and be the first to find out when doors open!
Let’s walk this path—together.
Collagen & Coffee use code "GIANA97872"
Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.
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Chapters
1. Introduction to Nearly Enlightened (00:00:00)
2. Coffee Talk: Quality and Sourcing (00:05:24)
3. Local Food and Intentional Eating (00:16:43)
4. Reflections on 30-Day Yoga Challenge (00:28:05)
5. Authenticity and Representation in Yoga (00:36:37)
6. Introducing The Embodied Yogi Mentorship (00:43:00)
7. Celebration and Final Thoughts (00:50:38)
55 episodes
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