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S7:E4 – Releasing Worry & Regret
Manage episode 493758978 series 2641387
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Releasing Worry & Regret
Recording Date - October 4, 2024
Transcript - Download Transcript here
Keywords - relaxation, meditation, guided meditation, worry, regret, Healing Circle, Jessica Stover, guided visualization
Summary - This month’s Healing Circle call is led by Jessica Stover. Jessica begins with guided breathing and relaxation exercises to help participants reduce stress and anxiety. She then leads a visualization exercise to help release worries about the future and regrets about the past. The session concludes with a reminder that the Healing Circle calls take place monthly and are available for participants to access online anytime.
Topical Index:
- Introductions [00:00]
- Breathing / meditation exercise [01:17]
- Guided visualization - [18:07]
- Closing [23:06
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