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S7:E9 – Creating Inner Peace with Tracy Lapreziosa

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Manage episode 493758977 series 2641387
Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Creating Inner Peace with Tracy Lapreziosa

Recording Date: April 7, 2025

Transcript: Download transcript here

Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing

Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet.

Topical Index:

  • Introductions [00:00]
  • creating inner peace [02:53]
  • Filling our own cup - guided meditation [04:03]
  • Sharing our sense of peace - guided meditation [10:31]
  • Closing [15:47]

Find out more at https://networks-healing-circle.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/5f353850-4654-4c75-a02f-e6489f1ae856

This podcast is powered by Pinecast.

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 493758977 series 2641387
Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Creating Inner Peace with Tracy Lapreziosa

Recording Date: April 7, 2025

Transcript: Download transcript here

Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing

Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet.

Topical Index:

  • Introductions [00:00]
  • creating inner peace [02:53]
  • Filling our own cup - guided meditation [04:03]
  • Sharing our sense of peace - guided meditation [10:31]
  • Closing [15:47]

Find out more at https://networks-healing-circle.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/networks-healing-circle/5f353850-4654-4c75-a02f-e6489f1ae856

This podcast is powered by Pinecast.

  continue reading

75 episodes

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