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S7:E9 – Creating Inner Peace with Tracy Lapreziosa
Manage episode 493758977 series 2641387
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Creating Inner Peace with Tracy Lapreziosa
Recording Date: April 7, 2025
Transcript: Download transcript here
Keywords: overwhelm, depletion, positive energy, guided meditation, relaxation, stress, Tracy Lapreziosa, Healing Circle Calls, inner peace, wellbeing
Summary: Tracy leads us on a guided meditation intended to help individuals who are feeling overwhelmed and depleted to fill their own "cup" with love and kindness, and then allow that positive energy to overflow and spread to others, their community, and the world at large. The meditation guides the listener through a series of exercises focused on self-acceptance, gratitude, and visualization to cultivate inner peace and compassion. The ultimate goal is for the listener to experience a sense of wholeness and connection with all of life on the planet.
Topical Index:
- Introductions [00:00]
- creating inner peace [02:53]
- Filling our own cup - guided meditation [04:03]
- Sharing our sense of peace - guided meditation [10:31]
- Closing [15:47]
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