We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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First 4 Essentials - Movement with Attention, Slow, Variation, Subtlety - Q&A
Manage episode 279121892 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 9 Essentials of NeuroMovement® offer you powerful, concrete ways to tap into the brain’s enormous potential. With the 9 Essentials, you can overcome pain and limitation and experience breakthroughs in your child’s physical, emotional, and cognitive abilities. We want all of you to discover the incredible power of your and your child’s brain to change through the Essentials.
In this podcast, Anat Baniel and Neil Sharp address:
- questions from the audience about the first 4 Essentials—movement with attention, slow, variation, subtlety—and also enthusiasm, the 5th Essential;
- the need for parents to get support to help them move past their fears and concerns, so that they can find internal delight in the small changes they see in their child with special needs;
- success is the most important place to start—start where children are at so that they can succeed;
- it’s important to observe, not interpret, because we do not know how far children with special needs will progress;
- never set a limit on how much a child can learn; the brain can grow and evolve at any age—be open to the lifelong process of learning;
- practical tips and examples of how to use the Essentials with children with special needs.
47 episodes
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Manage episode 279121892 series 2833614
Content provided by Anat Baniel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anat Baniel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The 9 Essentials of NeuroMovement® offer you powerful, concrete ways to tap into the brain’s enormous potential. With the 9 Essentials, you can overcome pain and limitation and experience breakthroughs in your child’s physical, emotional, and cognitive abilities. We want all of you to discover the incredible power of your and your child’s brain to change through the Essentials.
In this podcast, Anat Baniel and Neil Sharp address:
- questions from the audience about the first 4 Essentials—movement with attention, slow, variation, subtlety—and also enthusiasm, the 5th Essential;
- the need for parents to get support to help them move past their fears and concerns, so that they can find internal delight in the small changes they see in their child with special needs;
- success is the most important place to start—start where children are at so that they can succeed;
- it’s important to observe, not interpret, because we do not know how far children with special needs will progress;
- never set a limit on how much a child can learn; the brain can grow and evolve at any age—be open to the lifelong process of learning;
- practical tips and examples of how to use the Essentials with children with special needs.
47 episodes
All episodes
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NeuroMovement Revolution with Anat Baniel
1 Whole Brain Living Interview with Jill Bolte Taylor 1:09:46
1:09:46 
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Play Later Play Later Lists Like LikedJill Bolte Taylor, PhD, is a Harvard trained and published neuroanatomist. In 1996, she suffered a stroke and as a result, she could not walk, talk, read, write, or recall any of her life. It took eight years for her to completely recover all function. In 2008, Dr. Taylor gave the first TED talk that ever went viral. Her memoir My Stroke of Insight: A Brain Scientist’s Personal Journey spent 63 weeks on the NY Times bestseller list and is translated in over 30 languages. Dr. Taylor has written a new book that is coming out on May 11, 2021. In this episode, Anat Baniel and Jill Bolte Taylor discuss: Jill’s new book Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life ; why Jill wrote this book, which she calls her “gift to the world”; if you want to improve your vitality, well-being, and freedom, it is ALL about differentiation; the four characters of the brain, their purpose, and how to access them to make better choices in your life; the importance of sleep for a healthy brain; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Healing Trauma and Building Resilience with Neural Re-Narrating 1:03:24
1:03:24 Play Later Play Later Lists Like Liked1:03:24
Play Later Play Later Lists Like LikedA Conversation with Special Guest Donna Jackson Nakazawa Donna Jackson Nakazawa is an award-winning science journalist, an author of six books, and an internationally recognized speaker. Her work explores the intersection of neuroscience, immunology, human emotion, and new opportunities and ways for healing. She is the bestselling author of The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine. In this episode, Anat Baniel and Donna Jackson Nakazawa discuss: the smallest cell in the brain—microglia—how it works and its function as an immune system; groundbreaking discoveries about the brain and how microglia link mental and physical health; how chronic stressors and trauma affect the brain and this microglia cell; why safety is the number one factor for health and learning; well-regulated adults can have an enormous positive impact on children with special needs; how writing can be used as a tool to reset the nervous system (“neural re-narrating”).…
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NeuroMovement Revolution with Anat Baniel
1 Developing Resilience and Well-Being in the Face of Ongoing Challenges 33:39
33:39 Play Later Play Later Lists Like Liked33:39
Play Later Play Later Lists Like LikedA Conversation with Special Guest Linda Graham Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being . In this episode, Anat Baniel and Linda Graham discuss: resilience and how it can be used to deal with trauma and stress; five factors in using trauma as an opportunity for growth (post-traumatic growth); mindfulness and compassion are the foundation for resilience; possibilities open up when upgrading the quality of the functioning of the brain; how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.…
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NeuroMovement Revolution with Anat Baniel
1 Trauma - What Conditions Generate Trauma? And Recovery from Trauma? 29:56
29:56 Play Later Play Later Lists Like Liked29:56
Play Later Play Later Lists Like LikedA Conversation with Special Guest Linda Graham Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being . In this episode, Anat Baniel and Linda Graham discuss: trauma and how trauma therapy has changed; mind and body are not separate, and the body needs to be involved to heal; how positive experiences can increase brain functioning; the importance of mindful self-compassion and compassion for your child; how parents can use the Enthusiasm Essential to positively impact the brain of a child with special needs.…
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NeuroMovement Revolution with Anat Baniel
Conversation with Special Guest Margaret Paul Margaret Paul, PhD, is a co-creator of “ Inner Bonding ®, a 6-step spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety, stress, depression, low self-worth, addictions and relationship problems.” Dr. Paul is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant, author, and artist. In this episode, Anat Baniel and Margaret Paul discuss: the Inner Bonding process and how it can positively change you and your relationships with your children, your spouse, and others; what it means to be present in heart and soul, and to love yourself; how to uncover false beliefs and overcome parenting challenges of children with special needs; the importance of learning to take responsibility for yourself; how to be open to feeling and learning in order to access higher levels of knowledge. At the end of the podcast, Margaret demonstrates the Inner Bonding process with a volunteer.…
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NeuroMovement Revolution with Anat Baniel
A Conversation with Special Guest Shelly Lefkoe Shelly Lefkoe is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of people examine and eliminate limiting beliefs, and one of her passions is working with parents. In this episode, Anat Baniel and Shelly Lefkoe discuss: the importance of acknowledging what is happening right now with your child; observing and asking yourself: what did your child conclude from your interaction?; it is okay to not know; not knowing can open up new possibilities; moving from fixing to connecting with your child; events don’t have meaning; the “meaning” you give something is in your mind; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Eliminating Limiting Beliefs About Your Child and Yourself 34:27
34:27 Play Later Play Later Lists Like Liked34:27
Play Later Play Later Lists Like LikedA Conversation with Special Guest Shelly Lefkoe Shelly Lefkoe is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of people examine and eliminate limiting beliefs, and one of her passions is working with parents. In this episode, Anat Baniel and Shelly Lefkoe discuss: the definition of a “belief” and how your behaviors reflect your beliefs; the importance of looking at behaviors you are not happy with and uncovering your beliefs; how to observe and become aware of what your child's beliefs are; a tool for examining your beliefs by looking at the “meaning” you are giving something; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Education Interrupted Part 6: Potentiating Your 15- to 18-Year-Old Teen's Learning 37:23
37:23 Play Later Play Later Lists Like Liked37:23
Play Later Play Later Lists Like LikedWhether home schooling or sending your teen to school under the Covid-19 requirements and restrictions, there are ways to calm yourself and your teen, reduce stress and anxiety, and create inspiring and effective learning processes for the teenager. In this episode, Anat Baniel discusses: her passion for and approach in working with teenagers; the importance of being open and using the 9 Essentials to engage with teens; examples of how to create opportunities for your child’s brain to learn and evolve; how the brain is built to learn and needs to learn in order to be healthy; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Education Interrupted Part 5: Potentiating Your 11- to 14-Year-Old Preteen's Learning 32:51
32:51 Play Later Play Later Lists Like Liked32:51
Play Later Play Later Lists Like LikedWhether home schooling or sending your preteen to school under the Covid-19 requirements and restrictions, there are ways to calm yourself and your preteen, reduce stress and anxiety, and create inspiring and effective learning processes for the preteen. In this episode, Anat Baniel discusses: the challenges of learning and studying at home, for both children and adults; how to connect with your child by observing (using awareness) and asking questions; the importance of using flexibility, creativity, and the Variation Essential ; how to incorporate short movement breaks during your child's online learning; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Education Interrupted Part 4: Potentiating Your 6- to 10-Year-Old Child's Learning 29:10
29:10 Play Later Play Later Lists Like Liked29:10
Play Later Play Later Lists Like LikedWhether home schooling or sending your child to school under the Covid-19 requirements and restrictions, there are ways to calm yourself and your child, reduce stress and anxiety, and create inspiring and effective learning processes for your young child. In this episode, Anat Baniel discusses: the heightened awareness in typically developing babies and young children; how to use the Awareness Essential with your child to potentiate the learning process; the importance of observing your child and asking questions to activate her or his awareness; how short movement lessons, like the ones in NeuroMovement® for Your Busy Life, can be a benefit to your child during online learning; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Education Interrupted Part 3: Potentiating Your 3- to 5-Year-Old Child's Learning 27:04
27:04 Play Later Play Later Lists Like Liked27:04
Play Later Play Later Lists Like LikedWhether home schooling or sending your child to school under the Covid-19 requirements and restrictions, there are ways to calm yourself and your child, reduce stress and anxiety, and create inspiring and effective learning processes for your preschool child. In this episode, Anat Baniel discusses: how we are born with a brain that is built to learn; that no matter what is going on, your child is learning; the importance of following the interests of your child, and not “forcing” learning by drilling; how to look for opportunities in daily life to use the 9 Essentials, like the Variation Essential ; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Conversation with Special Guest Christina Bethell 1:22:15
1:22:15 Play Later Play Later Lists Like Liked1:22:15
Play Later Play Later Lists Like LikedWe Are the Medicine: Prioritizing Possibilities to Mitigate Childhood Trauma and Promote Healing and Flourishing Christina Bethell, PhD, MBA, MPH, is a professor in the Bloomberg School of Public Health University. She also serves as the founding director of the Child and Adolescent Health Measurement Initiative (CAHMI). Dr. Bethell established and leads the National Data Resource Center for Child and Adolescent Health. In this episode, Anat Baniel and Christina Bethell discuss: the science of thriving and the human potential for flourishing ; the qualitative data Christina has developed to revolutionize systems for measurement; how childhood trauma affects parents, as well as children’s development; the whole person (whole child, whole family) approach to help children and parents heal and flourish; moving from fixing to connecting with families in order to give them what they want and need; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Conversation with Special Guest Jill Bolte Taylor 1:02:51
1:02:51 Play Later Play Later Lists Like Liked1:02:51
Play Later Play Later Lists Like LikedJill Bolte Taylor, PhD, is a Harvard trained and published neuroanatomist. In 1996, she suffered a stroke and as a result, she could not walk, talk, read, write, or recall any of her life. It took eight years for her to completely recover all function. In 2008, Dr. Taylor gave the first TED talk that ever went viral: My Stroke of Insight . Her memoir My Stroke of Insight: A Brain Scientist’s Personal Journey spent 63 weeks on the NY Times bestseller list and is translated in over 30 languages. In this episode, Anat Baniel and Jill Bolte Taylor discuss: how to live in a place of possibilities, where Jill and Anat both live ; the importance of creating a safe foundation for yourself (and your family); how NeuroMovement® and the 9 Essentials wake up the brain and drive continued growth to higher levels of functioning; how Jill’s recovery process was the same as Anat Baniel’s groundbreaking work with adults and children with special needs with a variety of conditions; the brain is a learning machine, and it wants to learn and learn and learn; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Conversation with Special Guest Martha Herbert 1:25:19
1:25:19 Play Later Play Later Lists Like Liked1:25:19
Play Later Play Later Lists Like LikedMartha Herbert, PhD, MD, is a pediatric neurologist, neuroscientist, systems thinker, and writer who trained in medicine at Columbia University, Pediatrics at Cornell-New York Hospital and Neurology at the Massachusetts General Hospital, Harvard Medical School. Dr. Herbert is author of The Autism Revolution and a certified Anat Baniel Method® NeuroMovement® Practitioner. In this episode, Anat Baniel and Martha Herbert discuss: why movement is so important to a human’s learning process ; how NeuroMovement® and the 9 Essentials focus on, and positively impact, the process of learning; learning begins with differentiation—being able to notice differences; Documenting Hope , Martha’s research project to scientifically demonstrate that children can get better from autism, ADHD, and other chronic conditions; the amazing brain and its built-in potential to develop extraordinary intelligence; related questions from the audience.…
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NeuroMovement Revolution with Anat Baniel
1 Conversation with Special Guest Michael Merzenich 1:28:59
1:28:59 Play Later Play Later Lists Like Liked1:28:59
Play Later Play Later Lists Like LikedMichael Merzenich, PhD, a world-renowned neuroscientist, is the “father” of brain plasticity science. Dr. Merzenich was awarded the 2016 Kavli Prize in Neuroscience, for his work in discovering adult brain plasticity and applying its principles to improve the human condition. In this episode, Anat Baniel and Michael Merzenich discuss: how brain plasticity can be used to improve your life at any age ; the key is to wake up the brain and provide the conditions for it to learn and evolve; “miraculous” changes can happen in a relatively short period of time; how trauma can impact the brain, and the role of brain training and the 9 Essentials in healing; brain and body health are not separate—movement is cognition; related questions from the audience.…
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Similar to NeuroMovement Revolution with Anat Baniel
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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