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Burned Out: How to Recognize and Recover from Mental Exhaustion
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Burnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical health, and why so many people are struggling with it. We also dive into practical ways to reset, set boundaries, and prevent burnout before it takes over. If you are feeling drained, unmotivated, or emotionally exhausted, this episode is your guide to reclaiming balance and mental well-being.
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