Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Daily Gratitude & Journaling Can Rewire Your Brain for Joy, Focus & Lasting Motivation | EP 195
Manage episode 459557896 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me as I delve into the transformative power of gratitude and journaling in this solo episode of North Star Conversations. Learn how a simple daily practice can shift your perspective, enhance your positivity, and significantly improve your overall well-being. I'll share personal stories and actionable techniques that you can apply to cultivate an attitude of gratitude and begin your journey to a more fulfilling life.
Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
00:34 - The Significance of Gratitude and Journaling
01:01 - The Power of Keeping a Gratitude Journal
01:34 - Perspective Shift Through Gratitude
02:08 - Cultivating an Attitude of Gratitude
02:40 - Personal Story: Overcoming Anger with Gratitude
04:46 - Finding Hidden Benefits in Adversity
07:01 - Daily Gratitude Practice and Its Impact
07:52 - The PEBEB Process for Daily Journaling
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
253 episodes
How Daily Gratitude & Journaling Can Rewire Your Brain for Joy, Focus & Lasting Motivation | EP 195
North Star Conversations | Unlock Your Potential, Performance & Purpose
Share
Manage episode 459557896 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me as I delve into the transformative power of gratitude and journaling in this solo episode of North Star Conversations. Learn how a simple daily practice can shift your perspective, enhance your positivity, and significantly improve your overall well-being. I'll share personal stories and actionable techniques that you can apply to cultivate an attitude of gratitude and begin your journey to a more fulfilling life.
Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Video Chapters
00:00 - Introduction
00:34 - The Significance of Gratitude and Journaling
01:01 - The Power of Keeping a Gratitude Journal
01:34 - Perspective Shift Through Gratitude
02:08 - Cultivating an Attitude of Gratitude
02:40 - Personal Story: Overcoming Anger with Gratitude
04:46 - Finding Hidden Benefits in Adversity
07:01 - Daily Gratitude Practice and Its Impact
07:52 - The PEBEB Process for Daily Journaling
\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /
Relevant Links For the Viewer and Citations
Website - https://www.willpolston.com
Instagram - https://instagram.com/willpolston
Facebook - https://www.facebook.com/willpolstonmih
LinkedIn - https://www.linkedin.com/in/willpolston/
Twitter / X - https://x.com/willpolston
TikTok - https://www.tiktok.com/@willpolston
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
Join the free North Star Thinking Community Facebook group by clicking here.
253 episodes
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Similar to North Star Conversations | Unlock Your Potential, Performance & Purpose
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
4k1k
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continue reading
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continue reading
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