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Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode Highlight: Healing Trauma, Unlocking Power, and Breathing Beyond Wim Hof - Emma Estrela
Manage episode 497841180 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Originally aired: August 2020
Episode Number: 38 & 39
Most of us breathe wrong—and it’s silently shaping our stress, our energy, and even our past.
In this episode highlight of North Star Conversations with Will Polston, Advanced Lead Academy Wim Hof Method Instructor Emma Estrela opens up about how breathwork became a gateway to deep healing, self-awareness, and physical transformation. From Wim Hof to diaphragmatic breathing, we uncover why 9 out of 10 people are dysfunctional breathers—and how you can break that cycle. Learn how breath connects to trauma, performance, posture, and emotional resilience.
Listen to the full episode here:
279 episodes
Episode Highlight: Healing Trauma, Unlocking Power, and Breathing Beyond Wim Hof - Emma Estrela
North Star Conversations | Unlock Your Potential, Performance & Purpose
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Manage episode 497841180 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Originally aired: August 2020
Episode Number: 38 & 39
Most of us breathe wrong—and it’s silently shaping our stress, our energy, and even our past.
In this episode highlight of North Star Conversations with Will Polston, Advanced Lead Academy Wim Hof Method Instructor Emma Estrela opens up about how breathwork became a gateway to deep healing, self-awareness, and physical transformation. From Wim Hof to diaphragmatic breathing, we uncover why 9 out of 10 people are dysfunctional breathers—and how you can break that cycle. Learn how breath connects to trauma, performance, posture, and emotional resilience.
Listen to the full episode here:
279 episodes
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Similar to North Star Conversations | Unlock Your Potential, Performance & Purpose
Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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