How to Build a Default Diary That Maximises Your Focus, Minimises Stress & Gets Results | EP 203

North Star Conversations | Unlock Your Potential, Performance & Purpose

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6M ago 7:41

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Join me in this episode of North Star Conversations as we delve into the concept of a default diary and how it can revolutionize your time management. I discuss the importance of scheduling tasks you love first to combat burnout and enhance productivity. Learn how to categorize tasks into scheduled and block time tasks for a more balanced and efficient schedule.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:40 - Concept of a Default Diary

01:54 - Importance of Scheduling Tasks You Love First

03:32 - Categorizing Tasks: Scheduled vs. Block Time

05:50 - Real-Life Example from an Executive Assistant

06:38 - Optimizing Your Schedule to Avoid Burnout

08:11 - Identifying Procrastination Gaps

09:12 - Final Thoughts and Call to Action

Relevant Links For the Viewer and Citations

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About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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