The Perfect Morning Routine: Simple Daily Rituals That Set You Up for Energy, Focus & Success | EP 207

North Star Conversations | Unlock Your Potential, Performance & Purpose

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5M ago 6:26

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Join me as I explore the power of morning routines in this episode of North Star Conversations. I dive into the Savers method and my personal variations, offering practical tips on journaling, affirmations, visualisation, learning, and meditation to set you up for daily success. Discover how to create a tailored morning routine that best suits your lifestyle and helps you start each day on the front foot.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:54 - Debunking Myths: Time You Wake Up

01:54 - Scribing/Journaling: Self-awareness and Gratitude

02:39 - Using the PEBB Process for Journaling

03:11 - Affirmations: Rewiring Your Mind

03:32 - Visualization Techniques

03:52 - Exercise: Importance in Morning Routine

04:11 - Learning: Reading and Podcasts

04:52 - Silence/Meditation: State Changing Techniques

05:27 - Short vs. Long Morning Routines

05:58 - Personal Morning Routine Example

07:19 - Tips for Starting Your Morning Routine

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Relevant Links For the Viewer and Citations

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About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

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