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Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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My Personal Health Goal Struggles in 2024 – What Went Wrong, What I Learned & How I’m Adjusting | EP 209

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Manage episode 462073744 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join me in this episode as I delve into the personal challenges I faced in 2024 and the strategies I employed to overcome them. From reigniting my love for fitness to curbing my sugar cravings, I share the practical steps and mindset shifts that helped me on my journey. Learn how small, manageable changes and a focus on root causes can pave the way for achieving your goals in 2025.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. :bulb: https://willpolston.com/book-a-call/

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Video Chapters

00:00 - Introduction

00:51 - Eating Habits and Training Challenges

01:25 - Rediscovering Enjoyment in Running

02:51 - Adjusting Weightlifting Routines

03:22 - Addressing Sugar Cravings

04:07 - Making Healthy Swaps for Sustainable Changes

04:46 - Root Cause Analysis and Mindset Shifts

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 462073744 series 2984234
Content provided by Will Polston, Will Polston | Business Strategist, and Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Will Polston, Will Polston | Business Strategist, and Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join me in this episode as I delve into the personal challenges I faced in 2024 and the strategies I employed to overcome them. From reigniting my love for fitness to curbing my sugar cravings, I share the practical steps and mindset shifts that helped me on my journey. Learn how small, manageable changes and a focus on root causes can pave the way for achieving your goals in 2025.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. :bulb: https://willpolston.com/book-a-call/

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Video Chapters

00:00 - Introduction

00:51 - Eating Habits and Training Challenges

01:25 - Rediscovering Enjoyment in Running

02:51 - Adjusting Weightlifting Routines

03:22 - Addressing Sugar Cravings

04:07 - Making Healthy Swaps for Sustainable Changes

04:46 - Root Cause Analysis and Mindset Shifts

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

  continue reading

251 episodes

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