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#1 Anxiety 101: Why You’re Not Broken and How to Manage It
Manage episode 458315803 series 3600171
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Is anxiety your uninvited plus-one in life? You’re not alone—and you’re definitely not broken. In this debut episode of Not Your Therapist, I’m breaking down what anxiety really is (hello, overzealous amygdala), how it shows up in sneaky ways, and, most importantly, how to manage it without losing your mind.
We’re talking about dragon breaths (even my toddler’s got this down), why avoidance is making things worse (sorry, but it’s true), and how to start taking those small-but-mighty steps to take back control. Plus, I’ll help you reframe anxiety as the little motivator that gets you out of bed and chasing your dreams—when it’s not trying to run the show.
If you’re ready to turn down the volume on your anxious thoughts and turn up the self-compassion, this episode’s for you. Grab your coffee (or wine—no judgment) and let’s tackle anxiety together. 🎙️✨
Ready to feel less stuck? Hit play now!
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Chapters
1. #1 Anxiety 101: Why You’re Not Broken and How to Manage It (00:00:00)
2. Understanding and Managing Anxiety (00:00:06)
3. Managing Anxiety (00:07:58)
4. Thriving Beyond Anxiety and Burnout (00:23:53)
33 episodes
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