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#2 Burnout Is the New Black: How to Spot It and Stop It
Manage episode 459576256 series 3600171
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Feeling like a crispy, overworked waffle? Burnout isn’t just a buzzword—it’s a full-blown mind, body, and soul shutdown, and it’s coming for the best of us. In this episode, we’re diving into what burnout really is (hint: it’s not just being tired), why America’s hustle culture is the ultimate culprit, and how to spot the warning signs before you hit rock bottom. Oh, and don’t worry—I’m serving up science-backed tips to recover without quitting your job, life, or sanity. Grab your coffee (or wine), and let’s get you back to feeling human again.
👉 Grab your FREE Audio Training: Get Unstuck- 3 Strategies to Break Free from Unhealthy Patterns
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Chapters
1. #2 Burnout Is the New Black: How to Spot It and Stop It (00:00:00)
2. Understanding and Overcoming Burnout (00:00:05)
3. Wellness Strategies for Overcoming Burnout (00:10:36)
4. Empowerment Through Self-Improvement (00:19:02)
33 episodes
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