))
Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them?
Manage episode 470780223 series 3600171
Content provided by Kayla Reilly MSW, LCSW, Kayla Reilly MSW, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Reilly MSW, LCSW, Kayla Reilly MSW, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wondered why you have emotions—or why they sometimes feel like they’re running your entire life? In this quick Shrink Shots episode, we’re breaking down the science behind emotions, what they’re actually trying to tell you, and how to deal with them without letting them take over. Spoiler alert: Your emotions aren’t the enemy—they’re data. You just need to know how to read them.
💡 What You’ll Learn:
✔️ What emotions really are and why they exist
✔️ Why some emotions feel way too intense
✔️ How to process emotions instead of ignoring or drowning in them
✔️ When therapy can help you manage emotional overwhelm
If you’ve ever thought, “Why am I like this?”—this episode is for you. 🎧 Hit play and start making sense of your feelings today!
#Emotions #MentalHealthPodcast #ShrinkShots #EmotionalIntelligence #Therapy101
👉 Grab your FREE Audio Training: Get Unstuck- 3 Strategies to Break Free from Unhealthy Patterns
👉 Follow me on social @notyourtherapist.kayla
👉 Ask me a question [email protected]
Chapters
1. Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them? (00:00:00)
2. Understanding Emotions (00:04:45)
3. Why Emotions Feel Overwhelming (01:40:44)
4. Steps to Emotion Regulation (03:54:14)
33 episodes
Share
