))
Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)
Manage episode 471234793 series 3600171
Content provided by Kayla Reilly MSW, LCSW, Kayla Reilly MSW, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Reilly MSW, LCSW, Kayla Reilly MSW, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever feel like your emotions hijack your brain before you even have a chance to think? Emotional regulation is the key to handling stress, frustration, and overwhelm without exploding (or shutting down). In this quick Shrink Shots episode, we’re breaking down what emotional regulation actually means, why it’s so hard sometimes, and how to stop flipping out—even when someone totally deserves it.
💡 What You’ll Learn:
✔️ What emotional regulation is (and what it isn’t)
✔️ Why your brain struggles to stay calm under stress
✔️ Simple, science-backed ways to regulate emotions in real time
✔️ How therapy can help you break toxic emotional patterns
If you’ve ever lost your cool, sent a regrettable text, or let your emotions run the show—this one’s for you. 🎧 Hit play now and start managing your emotions like a pro!
#EmotionalRegulation #MentalHealthPodcast #ShrinkShots #Therapy101 #SelfGrowth
👉 Grab your FREE Audio Training: Get Unstuck- 3 Strategies to Break Free from Unhealthy Patterns
👉 Follow me on social @notyourtherapist.kayla
👉 Ask me a question [email protected]
Chapters
1. Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It) (00:00:00)
2. Understanding Emotional Regulation (00:11:30)
3. Practical Tools for Managing Emotions (00:37:15)
4. Movement and Mindset: Keys to Emotional Health (00:42:44)
33 episodes
Share
