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Mindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhD
Manage episode 296985280 series 2624795
Content provided by Dr. Amy Sapola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Sapola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.
https://www.lynnrossy.com/about-me/
https://www.thecenterformindfuleating.org/
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 episodes
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Manage episode 296985280 series 2624795
Content provided by Dr. Amy Sapola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Sapola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.
https://www.lynnrossy.com/about-me/
https://www.thecenterformindfuleating.org/
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 episodes
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Similar to Nourish and Shine
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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