Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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22. BONUS: Post- Inauguration Processing & Pep Talk
Manage episode 462652239 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about:
- Dealing with political anxiety and finding hope amid uncertainty
- Sam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID response
- The importance of local government and understanding political structures that remain in place
- Historical perspectives on social movements and resistance
- Practical ways to take action while maintaining mental health
- The balance between acknowledging difficult realities and maintaining hope
Want to join the conversation? CALL us at 813-444-8683 or EMAIL [email protected] Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
56 episodes
Share
Manage episode 462652239 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about:
- Dealing with political anxiety and finding hope amid uncertainty
- Sam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID response
- The importance of local government and understanding political structures that remain in place
- Historical perspectives on social movements and resistance
- Practical ways to take action while maintaining mental health
- The balance between acknowledging difficult realities and maintaining hope
Want to join the conversation? CALL us at 813-444-8683 or EMAIL [email protected] Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
56 episodes
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Similar to Nuance Needed
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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