Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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23. You Do Owe People Things: The Myth of Zero Obligations
Manage episode 463711980 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency.
In conversation, we tackle:
- The wild disconnect between how we treat strangers IRL vs. potential partners online
- Why your "I don't owe anyone anything" mindset might be sabotaging your chances at real connection
- The uncomfortable truth about why you're really keeping those dating app matches around
- How friend groups can enable poor behavior (yes, we're looking at those "slay queen" responses)
- What evolution and psychology tell us about why we actually DO need each other
- Tips for how to maintain boundaries while also being a more caring person
SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation?
EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683.
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
56 episodes
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Manage episode 463711980 series 3607238
Content provided by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda E. White, LPC and Sam Dalton, LCSW, Amanda E. White, LPC, Sam Dalton, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency.
In conversation, we tackle:
- The wild disconnect between how we treat strangers IRL vs. potential partners online
- Why your "I don't owe anyone anything" mindset might be sabotaging your chances at real connection
- The uncomfortable truth about why you're really keeping those dating app matches around
- How friend groups can enable poor behavior (yes, we're looking at those "slay queen" responses)
- What evolution and psychology tell us about why we actually DO need each other
- Tips for how to maintain boundaries while also being a more caring person
SPONSORS: Use code NUANCE for 40% off of Cozy Earth. Check out www.cozyearth.com
Want to join the conversation?
EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683.
Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)
To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.
56 episodes
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Similar to Nuance Needed
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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