))
Podcast Series 1: How to deal with stress during crisis
Manage episode 273582166 series 2799605
Content provided by Mark Aitken, Cheri Huggins and Guests, Mark Aitken, and Cheri Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Aitken, Cheri Huggins and Guests, Mark Aitken, and Cheri Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Nursing and Midwifery Health Program Victoria (NMHPV). Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.
11 episodes
Share
