In the final episode of our wellness series, Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm.

Registered midwife Celeste Pinney and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

Episode four, ‘Movement Matters’ of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the role of movement in our lives and ways we can begin to incorporate this to improve our wellbeing. Celeste and Mark help nurses and midwives find simple and effective ways to include more movement in their routine.…

Episode three of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times", focuses on the importance of sleep and strategies for nurses and midwives to improve its quality. Join Mark and Celeste as they explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing.…

Episode two of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," explores the concept of rest and relaxation. Mark and Celeste look at actionable ways that nurses and midwives can integrate more rest and downtime into their schedules, to enhance wellbeing.

Episode one of our six-part series, "Wellness Reimagined: How to Thrive in Stressful Times," dives into the transformative power of habits. In this episode, Harnessing the Power of Habits, Mark and Celeste explore practical strategies for nurses and midwives to enhance their wellbeing. Through simple, actionable steps, they reveal how small changes…

Our new podcast series titled "Wellness Reimagined: How to Thrive in Stressful Times" will offer a new topic each week for six weeks.

This episode of the Nursing and Midwifery Health Program Victoria podcast is a thought-provoking episode hosted by Cheri Huggins, Senior Clinician at NMHPV and our highly respected guest Dr Moira Junge, Health Psychologist and CEO of The Sleep Foundation, Victoria. The podcast delves into the challenges faced by many nurses and midwives.…

Nursing and Midwifery Health Program Victoria. Rachael Pallenberg works as the Quality and Safety Co-ordinator with NMHPV and leads the Strengthening Responses to Family Violence Project. She has extensive experience working with victim survivors experiencing family violence. Rachael provides her knowledge, experience, wisdom and resources in relat…

Nursing and Midwifery Health Program Victoria (NMHPV). Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress tempe…

In this first podcast, Mark Aitken talks to Heather Pickard, a registered nurse and Chair of the NMHPV Board, who provides her personal story of a nurse in recovery from addiction. Twenty-six years into recovery, Heather shares her addiction journey, thoughts on the risks for nurses and midwives in relation to developing addiction, the reasons peop…