Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It)

Nutrition for Noobs

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble fibre and insoluble fibre, why prebiotic fibre and resistant starches are crucial for a healthy gut microbiome, and how inadequate fibre intake is linked to chronic illnesses like heart disease, type 2 diabetes, colon cancer, and more.

Michelle explains why Health Canada's dietary fibre recommendations (28g for women, 35g for men) are just the bare minimum—and how easy it is to meet or exceed them with a whole food, plant-based diet. Learn practical tips for increasing your fibre intake through high-fibre foods like oats, beans, berries, flaxseed, vegetables, and legumes—without the bloat and gas that can come from doing it too quickly.

You’ll also hear about fascinating studies, including a prehistoric analysis showing ancient humans consumed up to 135 grams of fibre daily and modern hunter-gatherer societies who still thrive on fibre-rich diets. Plus, discover how fibre impacts satiety, gut health, blood sugar balance, and even cancer prevention.

Whether you're plant-based, keto-curious, or somewhere in between, this episode will change the way you think about fibre—and your bathroom habits—for good.

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