Ep 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health

Nutrition for Noobs

In this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness.

Michelle, a self-proclaimed "poo evangelist," explains why stool consistency, colour, and frequency are key indicators of your internal health. From the impact of antibiotics on the microbiome to the ideal poop shape, texture, and evacuation experience, this episode covers it all — with plenty of humor along the way.

We discuss:

• The science behind healthy poop and what "normal" really looks like
• What different poop colours mean (including green, yellow, black, red, and pale stools)
• How diet, hydration, fibre intake, and medications like antibiotics affect digestion
• Warning signs of constipation, malabsorption, and GI bleeding
• How bile plays a role in digestion and why it's responsible for the classic brown hue
• Why you shouldn't ignore your stool — and when it's time to see a doctor

Whether you're curious about your own bathroom habits or just want to understand your body better, this episode is packed with digestive health tips, gut microbiome insights, and practical ways to track your poop for optimal health.

Don't be shy — your poop has a lot to say! Tune in and discover how listening to your gut can change your health for the better.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.