Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
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231: What Percentage of Fat Do I Eat? (Bite Size Nugget)
Manage episode 490556555 series 3586021
Content provided by Jamie Glowacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Glowacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!
Timestamps:
(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis
(00:02:16) Optimal Caloric Intake for Hormonal Balance
(00:04:05) Macronutrient Percentages in Various Ketogenic Diets
Jamie's Instagram
Oh Crap! Cafe Parenting Community
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233 episodes
Share
Manage episode 490556555 series 3586021
Content provided by Jamie Glowacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Glowacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!
Timestamps:
(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis
(00:02:16) Optimal Caloric Intake for Hormonal Balance
(00:04:05) Macronutrient Percentages in Various Ketogenic Diets
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
233 episodes
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Similar to Oh Crap with Jamie
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
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…
continue reading
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badcho ...
…
continue reading
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