Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much
Manage episode 238903467 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“OMG, I can’t believe that I ate so much this weekend!!”
That's a normal thought.
However, the very next thought is the only thing that matters.
There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.
1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!”
2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”
3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”
In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.
Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level!
Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online
Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider
65 episodes
Share
Manage episode 238903467 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“OMG, I can’t believe that I ate so much this weekend!!”
That's a normal thought.
However, the very next thought is the only thing that matters.
There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.
1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!”
2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”
3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”
In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.
Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level!
Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online
Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider
65 episodes
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Similar to Oh How Healthy
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
…
continue reading
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
UXPodcast™ is a twice-monthly digital design podcast - hosted by James Royal-Lawson and Per Axbom - sharing insights about business, technology, people and society since 2011. We want to push the boundaries of how user experience is perceived and boost your confidence in the work you do.
…
continue reading
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continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
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continue reading
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