Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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Ep. 047 How To Overcome Emotional Eating w/ Jess Procini
Manage episode 246016298 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/
This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com
In this episode Jamie & Jessica Procini talk about;
0:30- What is emotional eating?
10:20- How to know if you’re an emotional eater?
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating
22:00-The 1st step that a busy woman can do to start to overcome emotional eating.
28:19- Speaking to kids about emotional eating
Contact Jess >> www.escapefromemotionaleating.com/contact/
Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com
65 episodes
Share
Manage episode 246016298 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/
This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com
In this episode Jamie & Jessica Procini talk about;
0:30- What is emotional eating?
10:20- How to know if you’re an emotional eater?
14:00- What to do to heal your relationship with food
7:00- The difference between eating disorders & emotional eating
22:00-The 1st step that a busy woman can do to start to overcome emotional eating.
28:19- Speaking to kids about emotional eating
Contact Jess >> www.escapefromemotionaleating.com/contact/
Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com
65 episodes
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Similar to Oh How Healthy
Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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continue reading
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continue reading
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continue reading
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