S17: E10: Freshly Milled Flour: Myths vs. Facts

Old Fashioned On Purpose

#Jill Winger #Gardening #Business #Agriculture #Lifestyle #Industries #Hobbies #Podcasting Education #Homestead #Farm #Cooking #Canning #Cow #Chicken

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

about a year ago 1:02:26

MP3•Episode home

Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss!

Podcast Episode Highlights

Mike's current adventures with fresh-milled flours
How Mike has changed his mind on sifting, hydration, and more
A closer look at oxidation and the process of improving bread
Different wheat berry compare/contrast (bracket competition)
Heritage, ancient, and modern wheats
Thoughts on having the best of both worlds
Best practices with freshly-milled flour

Resources Mentioned in This Podcast Episode:

Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: https://rosehillsourdough.com/cp/Jill

Find your nearest mill for wheat berries here: https://amyhalloran.net/mills/

Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to Sourdough

Learn more about Air Doctor here: airdoctorpro.com

Use code HOMESTEAD to save up to $300 on your air doctor system

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

389 episodes

Old Fashioned On Purpose

S17: E10: Freshly Milled Flour: Myths vs. Facts

Old Fashioned On Purpose

306 subscribers

published about a year ago

MP3•Episode home

Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss!

Podcast Episode Highlights

Mike's current adventures with fresh-milled flours
How Mike has changed his mind on sifting, hydration, and more
A closer look at oxidation and the process of improving bread
Different wheat berry compare/contrast (bracket competition)
Heritage, ancient, and modern wheats
Thoughts on having the best of both worlds
Best practices with freshly-milled flour

Resources Mentioned in This Podcast Episode:

Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: https://rosehillsourdough.com/cp/Jill

Find your nearest mill for wheat berries here: https://amyhalloran.net/mills/

Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to Sourdough

Learn more about Air Doctor here: airdoctorpro.com

Use code HOMESTEAD to save up to $300 on your air doctor system

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:

Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter
Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application

389 episodes

#Jill Winger #Gardening #Business #Agriculture #Lifestyle #Industries #Hobbies #Podcasting Education #Homestead #Farm #Cooking #Canning #Cow #Chicken

All episodes

Old Fashioned On Purpose

1
S17: E13: When Homesteading Takes a Backseat 36:01

6 weeks ago36:01

36:01

Homesteading has seasons—sometimes it's front and center, and other times it takes a backseat. In this episode, I’m sharing how our life looks different right now, why that’s okay, and how I’ve made peace with the inevitable FOMO. We’ll chat about the honeymoon stage of homesteading, shifting priorities, and the simple ways I’m keeping it woven into our daily life, even when it’s not the main focus. If you’ve ever felt guilty for stepping back, this one’s for you! Podcast Episode Highlights My upcoming cookbook project Homesteading is trendy now Why homesteading is taking a backseat in my life now Thinking about my cow Oakley Prepare for your own shifts in life The main three shifts in the homestead life My current calling Homesteading becoming a tool instead of an identity How burnout can happen Doing less but in more meaningful ways Simplifying and systemizing Not feeling guilt for shifting Final thoughts and encouragement Resources Mentioned in This Podcast Episode: Learn more about Aquatru here: www.aquatru.com Use the code HOMESTEAD to save 20% on your order OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E12: The Underground Reason Your Garden isn't Thriving (and What You Can Do About It) 46:09

7 weeks ago46:09

46:09

When we start gardening, it’s easy to focus on the plants—but what if we’re missing the bigger picture? Today, I’m chatting with Gregg Forster of Wisconsin Mineral Solutions about why soil health is the key to nutrient-dense food and thriving farms. We dive into how industrial agriculture has depleted our food’s nutritional value, what homesteaders might be getting wrong, and the simple changes that can make a big difference. Whether you’re growing a backyard garden or running a farm, this episode will change the way you think about soil, sustainability, and the future of our food. Podcast Episode Highlights Gregg's background and how he got into this business The nutritional value of fresh produce What contributes to nutritional loss in our food How this nutritional loss affects our health What we need to nurture in our soil Step 1: Soil Tests Step 2: Adding amendments the right way Step 3: Adding diversity to your soil Red flags in your garden that there's a problem How to prevent problems in the first place How long does it take to get results Final tips and thoughts from Gregg Resources Mentioned in This Podcast Episode: Learn more about Gregg Forster and his services here: https://www.wisconsinmineralsolutions.com/ Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Check out Redmond's Soil Testing Kit here: http://theprairiehomestead.com/soiltest OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

1
S17: E11: Raised Beds: Worth It or Overrated? A Deep Dive with Gardener Scott 51:18

8 weeks ago51:18

51:18

Ever wondered if raised beds are really worth the hype? In this episode, I sit down with Scott Wilson from Gardening with Scott to dig into the good, the bad, and the surprising when it comes to raised bed gardening. We chat about how to build beds from free/cheap materials, how to fill beds without breaking the bank, how to keep soil healthy year after year, watering strategies, and some genius hacks for getting the most out of every square foot. Whether you’re a seasoned gardener or just thinking about building your first bed, this episode is packed with practical, no-nonsense advice! Podcast Episode Highlights What Scott's garden looks like Talking about raised beds (uniform vs. natural) Are raised beds the best option for gardening? How to fill raised garden beds Talking about hügelkultur How to replenish the nutrients in raised beds overtime Till vs. no-till for raised beds Mulch, amendments, and more Watering the raised beds What you should and should NOT grow in a raised beds How to make a garden raised bed for cheap or free Scott's favorite thing to grow in a raised bed Final tips and thoughts on raised beds Resources Mentioned in This Podcast Episode: Follow Scott Wilson on Youtube here: https://www.youtube.com/channel/UCWsI0LmiDyezbnN2JCL4P9w Find Scott on Instagram here: https://www.instagram.com/gardenerscott/ Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

1
S17: E10: Freshly Milled Flour: Myths vs. Facts 1:02:26

9 weeks ago1:02:26

1:02:26

In this episode, I welcome back Mike Vaona, the engineer-turned-baker behind Rosehill Sourdough, to chat about his recent deep dive into fresh-milled flours. We cover a range of topics, from tweaking hydration levels and the surprising effects of oxidation to the differences between ancient, heritage, and modern wheats. Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss! Podcast Episode Highlights Mike's current adventures with fresh-milled flours How Mike has changed his mind on sifting, hydration, and more A closer look at oxidation and the process of improving bread Different wheat berry compare/contrast (bracket competition) Heritage, ancient, and modern wheats Thoughts on having the best of both worlds Best practices with freshly-milled flour Resources Mentioned in This Podcast Episode: Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: https://rosehillsourdough.com/cp/Jill Find your nearest mill for wheat berries here: https://amyhalloran.net/mills/ Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to Sourdough Learn more about Air Doctor here: airdoctorpro.com Use code HOMESTEAD to save up to $300 on your air doctor system OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E9: Too Many Eggs and Not Enough Ideas? We’ve Got You Covered 53:23

10 weeks ago53:23

53:23

In this episode, I chat with Mimi Smith-Dvorak, author of Too Many Eggs, a cookbook packed with over 800 ways to use eggs. We dive into the history of eggs, the current egg drama, creative ways to use up a surplus (including flavoring them in the shell!), storage tricks, and even some unexpected non-culinary uses. If you’ve ever found yourself with more eggs than you know what to do with, this episode is for you! Podcast Episode Highlights A closer look at Mimi's cookbook Feeding the chickens Thoughts on current shortages of eggs and prices Favorite ways to use eggs Favorite historical tidbit about eggs Best practices for making mayonnaise Making practical recipes with eggs The disaster stories with eggs How to tell if an egg has gone bad History of eggs and refrigeration Non-culinary uses for eggs Final thoughts from Mimi Resources Mentioned in This Podcast Episode: Learn more about Mimi Smith-Dvorak and her book Too Many Eggs here: www.toomanyeggs.com Learn more about Aquatru here: www.aquatru.com Use the code HOMESTEAD to save 20% on your order OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E8: Yes, You Can Grow Fruit & Nuts in Cold Climates! Here's How. 54:38

11 weeks ago54:38

54:38

If you live in a cold northern area, you may have assumed growing fruit and nuts was out of the question, but I'm happy to tell you that it's not! In this episode, I chat with St. Lawrence Nurseries about the best cold hardy fruit and nut tree varieties, common planting mistakes, and essential care tips for success. We cover watering, fertilizing, pruning, and more to help you cultivate a thriving orchard—even in harsh winters. Whether you're a beginner or an experienced grower, this episode is packed with practical advice! Podcast Episode Highlights Background of St. Lawrence Nursery A closer look at cold-hardy fruit trees How to figure out what plants you can grow Favorite cold-hardy plants Growing peaches and pears in a cold region Growing cold-hardy nut trees When to order and plant trees How to plant your trees successfully Organic pest control tips Dealing with strong winds Best watering tips How long for fruit production Tips for pruning trees Final tips and thoughts on cold climate fruit and nut trees Resources Mentioned in This Podcast Episode: Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Learn more about St. Lawrence Nursery here: https://www.slngrow.com/ Email St. Lawrence Nursery at: trees@slngrow.com Follow St. Lawrence Nursery here: https://www.instagram.com/sln_grow/ OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost 1:19:24

12 weeks ago1:19:24

1:19:24

What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figure out why, this conversation is for you! Podcast Episode Highlights The history of circadian rhythm Modern culture's view on discomfort Science of circadian rhythm The three big things that affect your body How light affects your body How to adjust our routines to fix our circadian health How temperatures affect our bodies How food affects our bodies Final thoughts on living with nature and modernity Best steps for where to start fixing your circadian rhythm Resources Mentioned in This Podcast Episode: Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Follow Johnna’s instagram: https://www.instagram.com/suttonoutdoorsmt/ Montana Functional Health: https://mfhcare.com/ and Johnna's article here: https://mfhcare.com/article/get-your-light-right/ Listen in to my other interview with Johnna Sutton here: https://www.theprairiehomestead.com/tph_podcasts/season-17-episode-2-the-missing-piece-mastering-nutrition-for-the-homesteader OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E6: How to Create a Water Smart Garden 52:46

13 weeks ago52:46

52:46

In this episode, I sit down with Noelle Johnson, aka the AZ Plant Lady and author of Water Smart Gardens, to uncover practical tips for making your garden more water-efficient without sacrificing beauty or productivity. We dive into time-saving watering strategies, the best veggies to grow in dry climates, creative rainwater collection ideas, and whether your lawn really deserves all that water. If you're ready to grow smarter, not harder, this conversation is packed with advice you won’t want to miss! Podcast Episode Highlights Why water smart gardening is for everyone How to start the transition to a water smart garden Step One: identify your thirstiest plants Step Two: let your plants grow to their natural size How to help our vegetable gardens become more drought-tolerant How to water your vegetable garden What Noelle's garden looks like in Arizona How often to water the garden Thoughts on shade cloth Best time to plant trees and shrubs for saving water The problem with plants from big box stores Olla watering system Rain water harvesting Thoughts on annual flowers and lawns Final thoughts and tips from Noelle Resources Mentioned in This Podcast Episode: Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Learn more about Noelle Johnson here: https://www.azplantlady.com/ and here: https://www.instagram.com/az.plant.lady/ Find Noelle's book The Water Smart Garden here: https://amzn.to/3QebPSD OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E5: Mushroom Foraging for Beginners: Everything You Need to Know 47:44

14 weeks ago47:44

47:44

Curious about foraging but not sure where to begin? In this episode, I chat with Whitney of Appalachian Forager about the essentials of starting your foraging journey, including how to get started foraging, how to safely identify wild mushrooms, best practices for preparing them, and tips for preserving your harvest. Whether you're a beginner or looking to deepen your connection with the wild, Whitney is a wealth of wisdom! Podcast Episode Highlights Beginner tips for people new to foraging Trusted resources for foraging Best tips for starting to forage for mushrooms Most lethal mushrooms in the U.S. The best mushroom to forage first Seasons, weather, and mushroom foraging Terrain and locations for mushroom foraging The window of time for mushroom foraging Foraging in suburban and urban areas Ethics, sustainability, and foraging Preserving and preparing mushrooms Final thoughts and tips from Whitney Resources Mentioned in This Podcast Episode: Learn more about Air Doctor here: airdoctorpro.com Use code HOMESTEAD to save up to $300 on your air doctor system Learn more about Whitney here: https://appalachianforager.com/home and check out her Instagram account here: https://www.instagram.com/appalachian_forager/ Check out Whitney's new book Go Forth and Forage here: https://amzn.to/4hmkmiq OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E4: From Chaos to Calm: Decluttering Secrets for Homesteaders 49:18

15 weeks ago49:18

49:18

In this episode, I chat with Dana K. White, author and creator of A Slob Comes Clean, about the surprising connections between decluttering and homesteading. We dive into Dana’s practical strategies, including the Container Concept and her no-mess decluttering method, to help you create a more functional and peaceful home. Whether you’re managing a homestead or just tackling everyday clutter, Dana’s tips will inspire you to simplify and reclaim your space. Podcast Episode Highlights Dana's backstory on how she went from a messy life to a clean one The mindset of decluttering Why simplifying our homes can help our homesteads Practical steps to start decluttering Dealing with emotional detachments to stuff The correlation with sustainability Tips for making our home a hospitable place Chatting about decluttering and your family Final thoughts and tips from Dana Resources Mentioned in This Podcast Episode: Learn more about Dana K. White here: www.aslobcomesclean.com Learn more about Aquatru here: www.aquatru.com Use the code HOMESTEAD to save 20% on your order OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E3: Yes, Home Cooking Matters. Here's Why. 30:52

16 weeks ago30:52

30:52

Why bother? It's a question I've certainly asked myself, and perhaps you have too. In an age where cheap, convenient food is everywhere, why take the time to cook from-scratch? Is it worth it? Are we wasting our time and fooling ourselves? In this episode, we're exploring this question as I share an excerpt from my book, Old-Fashioned on Purpose. It’s a heartfelt reminder of why home cooking still matters, even in today’s world of convenience and industrial ingredients. Podcast Episode Highlights Food as my focus this year Why it's worth making from-scratch real food Recent activity at the Soda Fountain Reading a chapter about food from my Old-Fashioned on Purpose book Resources Mentioned in This Podcast Episode: Learn more about my Old-Fashioned on Purpose book here: http://oldfashionedbook.com/ Order both hard cover and paperback version of the Old-Fashioned on Purpose book here: https://amzn.to/3DZdQzh Learn more about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E2: The Missing Piece: Mastering Nutrition for the Homesteader 1:00:36

17 weeks ago1:00:36

1:00:36

As homesteaders, we often focus on sourcing high-quality, real food—but what about understanding how to truly fuel our bodies? In this episode, I sit down with Johnna Sutton, a functional nutritionist and seasoned homesteader, to discuss the finer points of macronutrients and how they fit into a seasonal, whole-food lifestyle. From balancing protein, fats, and carbs to adjusting your diet for the seasons and life stages, Johnna explains how this often-overlooked knowledge can help homesteaders fine-tune their health and thrive. If you’ve got the food quality piece down but feel like something’s still missing, this episode is for you! Podcast Episode Highlights Johnna's background in nutrition How we can understand what our bodies need Calculation for nutrition for your body Details on insulin resistance A closer look about cravings How to figure out the nutrition in from-scratch meals How nature and seasons work with nutrition Final thoughts from Johnna Resources Mentioned in This Podcast Episode: Learn more about Air Doctor here: airdoctorpro.com Use code HOMESTEAD to save up to $300 on your air doctor system Email Johnna at: johnnaksutton@gmail.com Johnna's instagram: https://www.instagram.com/suttonoutdoorsmt/ Montana Functional Health: https://mfhcare.com/ OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S17: E1: My Different Sort of Goals for 2025 27:18

18 weeks ago27:18

27:18

2025 is already shaping up to be full of surprises. In this episode, I’m sharing some unexpected goals I’ve set for the year ahead. From new adventures to shifting priorities, these plans might just inspire you to rethink what’s possible for your own journey. Tune in for a candid conversation about growth, taking risks, and embracing the unexpected. Podcast Episode Highlights Looking back at my past goals... Goal #1: Food Goal #2: Community Goal #3: The Soda Fountain Goal #4: Homestead thoughts Goal #5: Horses Final thoughts and encouragement Resources Mentioned in This Podcast Episode: Learn more about Aquatru here: www.aquatru.com Use the code HOMESTEAD to save 20% on your order Learn about Meal Craft here: https://mealcraftmethod.com/meal-craft-main177846-9453 Learn more about my first cookbook here: http://homesteadcookbook.com/ OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S16: E10: My Hard Won Lessons of 2024 40:37

22 weeks ago40:37

40:37

2024 was nothing like I expected—but somehow, it turned out even better than I could have hoped. It was a rollercoaster of a year, filled with some of the hardest lessons I’ve faced so far. While it wasn’t always easy, looking back, I wouldn’t change a thing. In this episode, I’m sharing the challenges, struggles, and valuable lessons I’ve learned along the way. Tune in to hear the journey! Podcast Episode Highlights My predictions of 2024 failed... The book that influenced me this year Our business plans this year The hard lesson on 'Surrender' The inspiring quote I leaned into this year The hard lesson on responsibility and risks The hard lesson on seasons... The hard lesson on pressure Learning that the people you need come at just the right time Final thoughts Resources Mentioned in This Podcast Episode: Learn more about the Old-Fashioned on Purpose Planner here: www.prairieplanner.com The podcast episode I did with Kate Kavanaugh on her podcast Mind, Body, and Soil : https://podcasts.apple.com/us/podcast/the-complexity-of-simplicity-with-jill-winger/id1615122217?i=1000670634958 OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!…

Old Fashioned On Purpose

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S16: E9: Ancient Wheat as Medicine: A Conversation with the Brilliant Bob Quinn 59:08

23 weeks ago59:08