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#173: How to Rebuild Self-Worth After a Break-Up

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Manage episode 463648106 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.
We'll talk about:

  • why it's so common for self-worth to be damaged after a break-up
  • self-abandonment and self-loss when relationships are under strain
  • deciding to go all in on yourself
  • practical tips for rebuilding self-worth and reconnecting to your authenticity

Highlighted Links

Additional Resources

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 463648106 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.
We'll talk about:

  • why it's so common for self-worth to be damaged after a break-up
  • self-abandonment and self-loss when relationships are under strain
  • deciding to go all in on yourself
  • practical tips for rebuilding self-worth and reconnecting to your authenticity

Highlighted Links

Additional Resources

  continue reading

190 episodes

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