Artwork

Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#103: How to Help a Partner Struggling with their Mental Health

18:12
 
Share
 

Manage episode 375161795 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Looking out for someone who you care for that is going through a hard time is a challenge most of us will have to face in our lifetimes. But feelings of threat to the relationship, especially as an anxious attached person may come up in these times, and I want to help you navigate through these while prioritising your wellbeing, and not overstepping.
We'll cover:

  • Monitoring your “fixing” the situation
  • Ways to support someone and yourself
  • How you can be a balanced supportive person
  • Nothing changes, unless something changes.

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #103: How to Help a Partner Struggling with their Mental Health (00:00:00)

2. Supporting a Partner's Mental Health (00:00:04)

3. Boundaries and Self-Care in Relationships (00:14:51)

196 episodes

Artwork
iconShare
 
Manage episode 375161795 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Looking out for someone who you care for that is going through a hard time is a challenge most of us will have to face in our lifetimes. But feelings of threat to the relationship, especially as an anxious attached person may come up in these times, and I want to help you navigate through these while prioritising your wellbeing, and not overstepping.
We'll cover:

  • Monitoring your “fixing” the situation
  • Ways to support someone and yourself
  • How you can be a balanced supportive person
  • Nothing changes, unless something changes.

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #103: How to Help a Partner Struggling with their Mental Health (00:00:00)

2. Supporting a Partner's Mental Health (00:00:04)

3. Boundaries and Self-Care in Relationships (00:14:51)

196 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play