As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…
#184: Understanding the Power Struggle Stage of Relationships
Manage episode 477308312 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called the power struggle stage — and while it can be incredibly challenging, it’s also a powerful opportunity for growth and deeper intimacy.
In today’s episode, we’re talking about:
- What the power struggle stage is and why it happens
- How insecure attachment patterns can intensify this dynamic
- The common traps couples fall into during this phase
- What to do (and not do) if you want to move through it
- When the power struggle becomes a sign of misalignment rather than a phase
If you’ve found yourself wondering whether you’re growing apart or just navigating something difficult and necessary — this episode is for you.
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
188 episodes
ShareManage episode 477308312 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called the power struggle stage — and while it can be incredibly challenging, it’s also a powerful opportunity for growth and deeper intimacy.
In today’s episode, we’re talking about:
- What the power struggle stage is and why it happens
- How insecure attachment patterns can intensify this dynamic
- The common traps couples fall into during this phase
- What to do (and not do) if you want to move through it
- When the power struggle becomes a sign of misalignment rather than a phase
If you’ve found yourself wondering whether you’re growing apart or just navigating something difficult and necessary — this episode is for you.
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Download the FREE Anxious Attachment Starter Kit here
- September 2025 London Event Waitlist
Additional Resources
188 episodes
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On Attachment
1 #188: When Your Relationship Feels Stuck (& What to Do About It) 20:46
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Play Later Play Later Lists Like LikedFeeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationship (stress, burnout, life overload) than about the relationship itself. For those in anxious-avoidant dynamics, these ruts can feel especially charged. The anxious partner often wants to fix it, while the avoidant may feel overwhelmed or pressured — leading to even more distance. In this episode, I share 3 powerful shifts to help you move out of a rut and back into connection: Shift your focus to what is working — Appreciation and warmth go further than criticism. Reconnect through something light — Play, fun, and novelty can do what words sometimes can’t. Tend to your own world — Reclaim your centre so the relationship doesn’t carry the full weight of your wellbeing. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #187: Is It Better to Heal While Single or in a Relationship? 24:37
24:37 Play Later Play Later Lists Like Liked24:37
Play Later Play Later Lists Like LikedWhether you’re single or partnered, you might find yourself wondering: Am I in the right place to do this work? There’s often an unspoken belief that there’s a “best” time to heal — and that if we’re not doing it in the ideal conditions, we’re doing it wrong. In this episode, I’ll explore: The advantages and limitations of healing while single Why being in a relationship can accelerate your growth (but only under the right conditions) How emotional safety plays a key role in healing Why the question itself might be coming from a place of fear, shame, or comparison How to work with whatever season you're in and meet yourself there Whether you're currently dating, in a relationship, or consciously taking space from romantic connection — this conversation will help you better understand the unique opportunities (and challenges) each path offers. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
We all have visions for how we thought life would unfold — timelines we hoped to follow, milestones we expected to reach. So what happens when life doesn't go to plan? In today’s episode, I’m speaking to those moments of disappointment, grief, and disorientation that come when our reality looks nothing like we’d imagined. Whether it’s relationships, career, family, or a more intangible sense of where you “should” be by now — it’s easy to spiral into self-blame, shame, or despair when life veers off course. We’ll explore: Why unmet timelines can stir such deep emotion and shame The hidden comparison traps that make us feel like we’re falling behind How to hold space for grief without collapsing into hopelessness The difference between giving up and gently letting go What it looks like to reimagine your path from a place of self-trust and compassion If you’re navigating a chapter that looks wildly different from what you’d hoped or planned — I hope this conversation helps you feel a little less alone. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #185: How Caretaking Impacts Our Relationships 21:30
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Play Later Play Later Lists Like LikedREGISTER FOR MY NEW FREE TRAINING Many of us are taught that taking care of the people we love is the ultimate expression of devotion. But when caring crosses the line into caretaking, it can quietly create deep imbalances in our relationships. Caretaking often stems from anxiety, a need for control, or an old belief that love must be earned through over-functioning — anticipating needs, smoothing over discomfort, managing someone else's feelings or life for them. While it can look like love on the surface, it often leaves both partners stuck: one overextending, the other under-functioning, and both feeling disconnected. In this episode, we explore: The key differences between caring and caretaking How caretaking can create resentment, imbalance, and emotional dependency Why caretaking is often a hidden form of control Signs you might be caught in a caretaking dynamic How to shift towards healthier, more empowering ways of loving and relating Building secure, connected relationships isn't about fixing or rescuing each other — it's about standing alongside each other, with enough trust to let each person take responsibility for themselves. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #184: Understanding the Power Struggle Stage of Relationships 26:45
26:45 Play Later Play Later Lists Like Liked26:45
Play Later Play Later Lists Like LikedMost relationships move through a phase where things start to feel harder than they used to. The spark has dimmed, tension is bubbling beneath the surface, and it feels like you’re constantly clashing or misfiring. This is what’s often called the power struggle stage — and while it can be incredibly challenging, it’s also a powerful opportunity for growth and deeper intimacy. In today’s episode, we’re talking about: What the power struggle stage is and why it happens How insecure attachment patterns can intensify this dynamic The common traps couples fall into during this phase What to do (and not do) if you want to move through it When the power struggle becomes a sign of misalignment rather than a phase If you’ve found yourself wondering whether you’re growing apart or just navigating something difficult and necessary — this episode is for you. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
When we think about improving our relationships, we’re often focused on what isn’t working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down. But in this episode, I want to invite a slightly different lens: what does it mean to be a better partner? Not from a place of self-sacrifice or perfectionism, but from a grounded, secure place. One that’s rooted in love, compassion, curiosity, and a willingness to show up with care. In this episode, we explore: Why our capacity to sit with discomfort can shape the tone of our relationships What it really means to listen with curiosity, rather than defensiveness How our own insecurities can make us self-focused without realising it The importance of meaningful repair after conflict The difference between blame and honest self-reflection Why it matters to love your partner the way they receive love—not just how you like to give it These aren’t tips to make yourself more palatable or easygoing. They’re invitations to grow, to connect more deeply, and to take ownership of your part in creating a secure and nourishing relational space. Free Masterclass: Anxious-Avoidant Relationships Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship) 22:38
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Play Later Play Later Lists Like LikedOne of the hardest things to face in a relationship is feeling like you're growing and evolving, while your partner seems simply unwilling to meet you there. Maybe you’ve suggested therapy, brought up recurring issues, or shared books and podcasts you love, only to be met with silence, shutdown, or defensiveness. In this episode, we’re exploring what to do when your partner doesn’t seem interested in personal growth or improving the relationship. We’ll talk about why this happens, what it means (and doesn’t mean), and how to navigate it in a way that honours your own needs without defaulting to blame or control. Whether you're in a long-term partnership or navigating something newer, this conversation will help you feel more grounded and clear in how you show up when things feel one-sided. In this episode, I cover: Why some people resist self-work or relationship growth How attachment styles shape our responses to discomfort and change The difference between inviting vs. demanding growth Why your healing doesn’t depend on your partner's participation What to do when you’ve tried everything and still feel stuck Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #181: The Demonisation of Avoidant Attachment (& Why It Has to Stop) 26:39
26:39 Play Later Play Later Lists Like Liked26:39
Play Later Play Later Lists Like LikedIn today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it. It’s all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck. This episode is a call for compassion and nuance — not just for others, but for ourselves. Whether you’ve been hurt by someone with avoidant tendencies in the past or are currently struggling with anxious-avoidant dynamics, this conversation will invite you to take a broader, more honest look at the patterns playing out in your relationships and what healing really requires. In this episode, I cover: Why avoidant attachment is so often misunderstood and unfairly vilified How our instinct to blame keeps us stuck in insecure patterns The deeper origins of avoidant attachment — and how understanding this helps build compassion Why anger, blame, and black-and-white thinking won’t help you heal The role of boundaries, discernment, and self-responsibility in moving forward If you're committed to growing into a more secure, grounded version of yourself, this episode is an invitation to pause and reflect on the narratives you’re holding — about others, and about yourself. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #180: 5 Hard Truths About Healing Anxious Attachment 22:39
22:39 Play Later Play Later Lists Like Liked22:39
Play Later Play Later Lists Like LikedHealing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth. What We Cover in This Episode: Why healing isn’t always comfortable — and why grief is often part of the process The myth of waking up one day as "fully secure" and what real progress looks like How healing might disrupt your relationships (and why not everyone will like the changes you make) Why you won’t stop getting triggered — but how you can gain more control over your reactions The surprising truth: sometimes you’ll miss your old patterns, even the unhealthy ones Healing doesn’t mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
Self-trust is something we all want, but many of us struggle to build it. If you find yourself second-guessing your decisions, over-preparing for worst-case scenarios, or feeling like you can't rely on yourself, you're not alone. In this episode, we’re unpacking why self-trust is so challenging, especially for those with anxious attachment, and how to shift your focus to build a strong foundation of inner security. What We Cover in This Episode: Why anxiety craves control — and how this undermines self-trust The inverse relationship between trust and control How trying to prevent bad things from happening leads to self-blame A powerful reframe: self-trust isn’t about making the "right" decision, but making decisions in alignment with your values The biggest ways we unknowingly damage self-trust Why building self-trust is essential for healing anxious attachment Self-trust isn’t about getting everything right or ensuring a perfect outcome, but about showing up with integrity and knowing you have your own back. 💌 Join the VIP List for Healing Anxious Attachment's Birthday Sale 💌 Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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On Attachment
1 #178: When Your Partner Isn't Meeting Your Needs 20:27
20:27 Play Later Play Later Lists Like Liked20:27
Play Later Play Later Lists Like LikedIt’s painful when you feel like your needs in a relationship aren’t being met. Whether it’s emotional intimacy, quality time, affection, or communication, this can lead to frustration, loneliness, and resentment — especially if you’ve voiced your needs and still don’t see change. In this episode, we’re exploring: Why anxiously attached people so often get stuck around needs What to focus on if you feel stuck in a cycle of unmet needs How to know when it’s a compatibility issue vs. a communication issue If you’ve ever wondered whether your needs are “too much” or felt torn between self-advocacy and keeping the peace, this episode will give you clarity on how to navigate these conversations with confidence and self-respect. Healing Anxious Attachment's 3rd Birthday Sale! Join the VIP list here. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #177: How Social Media Exacerbates Anxious Attachment 23:22
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Play Later Play Later Lists Like LikedSocial media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours. In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can create, and most importantly, how to navigate it in a way that supports your wellbeing and relationship security. What We Cover in This Episode: Why social media fuels anxiety for anxiously attached people The biggest relationship triggers—who your partner follows, why they won't post about you, and more The comparison trap and how it distorts reality Unhealthy social media behaviours that reinforce insecurity Practical strategies to reduce social media anxiety and feel more secure Link to Episode #165: Why Validation is So Important for Anxiously Attached People Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth 23:32
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Play Later Play Later Lists Like LikedIn today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. We'll cover: the importance of dating with intentionality common mindset pitfalls identifying your values, non-negotiables and deal-breakers Resources mentioned Conscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating Workshop Higher Love Break-Up Course Secure Together Couples Course Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection. Key themes covered: The links between perfectionism and anxious attachment patterns How perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes) The connection between perfectionism and fear of abandonment Why perfectionism creates distance in relationships despite our intentions for closeness How perfectionism impacts vulnerability and emotional intimacy We discuss practical steps for: Recognising perfectionist patterns in your relationships Moving from self-criticism to self-compassion Embracing "good enough" in relationships Building tolerance for imperfection Showing up authentically in relationships Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
O
On Attachment
1 #174: Anxiety vs. Intuition: How to Tell the Difference 21:07
21:07 Play Later Play Later Lists Like Liked21:07
Play Later Play Later Lists Like LikedHave you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us. We'll cover: anxious attachment and hyperawareness of shifts in people's emotional states trusting our perception but questioning the meaning-making recognising urgency as a key imprint of anxiety treating our anxiety with care and kindness without letting it run the show Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website…
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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