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#110: What Healthy Interdependency Looks Like & How to Cultivate It
Manage episode 377435400 series 3407019
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:
- the spectrum from codependency to hyper-independence
- interdependency as a healthy middle ground
- how different attachment styles relate to codependency, independence and interdependence
- signs of healthy interdependency in a relationship
JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Buy tickets - London Event
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Chapters
1. #110: What Healthy Interdependency Looks Like & How to Cultivate It (00:00:00)
2. Cultivating Healthy Interdependency in Relationships (00:00:04)
3. Healthy Interdependency in Relationships (00:11:55)
4. Exploring Healthy Interdependency in Relationships (00:19:25)
196 episodes
Manage episode 377435400 series 3407019
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:
- the spectrum from codependency to hyper-independence
- interdependency as a healthy middle ground
- how different attachment styles relate to codependency, independence and interdependence
- signs of healthy interdependency in a relationship
JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS
Highlighted Links
- FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- Buy tickets - London Event
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
Chapters
1. #110: What Healthy Interdependency Looks Like & How to Cultivate It (00:00:00)
2. Cultivating Healthy Interdependency in Relationships (00:00:04)
3. Healthy Interdependency in Relationships (00:11:55)
4. Exploring Healthy Interdependency in Relationships (00:19:25)
196 episodes
All episodes
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