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#110: What Healthy Interdependency Looks Like & How to Cultivate It

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Manage episode 377435400 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:

  • the spectrum from codependency to hyper-independence
  • interdependency as a healthy middle ground
  • how different attachment styles relate to codependency, independence and interdependence
  • signs of healthy interdependency in a relationship

JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS

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Additional Resources

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Chapters

1. #110: What Healthy Interdependency Looks Like & How to Cultivate It (00:00:00)

2. Cultivating Healthy Interdependency in Relationships (00:00:04)

3. Healthy Interdependency in Relationships (00:11:55)

4. Exploring Healthy Interdependency in Relationships (00:19:25)

196 episodes

Artwork
iconShare
 
Manage episode 377435400 series 3407019
Content provided by Stephanie Rigg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Rigg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:

  • the spectrum from codependency to hyper-independence
  • interdependency as a healthy middle ground
  • how different attachment styles relate to codependency, independence and interdependence
  • signs of healthy interdependency in a relationship

JOIN THE WAITLIST FOR MY NEW COURSE ON ANXIOUS-AVOIDANT RELATIONSHIPS

Highlighted Links

Additional Resources

  continue reading

Chapters

1. #110: What Healthy Interdependency Looks Like & How to Cultivate It (00:00:00)

2. Cultivating Healthy Interdependency in Relationships (00:00:04)

3. Healthy Interdependency in Relationships (00:11:55)

4. Exploring Healthy Interdependency in Relationships (00:19:25)

196 episodes

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