A Profound Conversation With Marccella Gonzalez Who Shares About Her Journey With Autism Spectrum On The Spectrum With Sonia Krishna Chand podcast

26:01

Send us a text Sam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into purpose by giving back and helping others. • Diagnosed with classic autism symptoms including repetitive behaviors, restricted interests, and sensory sensitivities • Found understanding at age six through a book that explained his autism, helping him make sense of social exclusion • Struggled with peer relationships throughout school, experiencing exclusion rather than direct bullying • Made breakthrough at sixteen when he stopped people-pleasing and found acceptance among fellow "outcasts" • Turned his special interest in professional wrestling into podcast opportunities, interviewing wrestling stars • Created "Autism Rocks and Rolls" podcast to amplify autistic voices and experiences • Developed into a motivational speaker speaking on big stages. You can connect with Sam through his website at AutismRocksAndRolls.com where there's a contact information page.…

On the Spectrum with Sonia Krishna Chand

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Pigs Are For Eating, Not For Dating: Lessons on Self-Worth and Acceptance 39:14

25 days ago39:14

39:14

Send us a text "Pigs are for eating, not for dating." This powerful metaphor emerged from my journey through unhelpful therapy, where I was repeatedly told to lose weight because "thin girls get away with more." During this special Autism Acceptance Month episode, I'm sharing raw, personal chapters from my book "Dropped in a Maze" to illuminate the unique challenges faced by those of us on the spectrum. My story takes you through therapy sessions with Dr. Grey, who despite his expertise in autism, focused more on changing my appearance than addressing my emotional needs. The comments he would make would vacillate between supportive to critical throughout the therapeutic relationship. Instead of making me feel better, it made me feel much smaller and much worse. This only allowed for insecurities to fester until I finally stood in my power and stood up for myself using the tools I had to learn on my own. I learned to validate myself during the 2L (second semester of law school) when my depression hit an all time high after feeling a huge let down. I allowed myself to put up with toxic friendships due to my lack of self-esteem and vulnerabilities built over the years. I didn't know who I was and accepted anything that came my way. I eventually learned skills that were off putting to others such as how to dine better with proper use of utensils, I learned how to walk better, and I learned about ways to present my best self. Even though it was embarrassing to learn lessons later in life that people learn much earlier, it was worth everything. I was different, I am different, but I am NOT less. At the end of the day, the main person who could ever be your advocate and best support is YOU!…

On the Spectrum with Sonia Krishna Chand

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EndoDNA....Using Genetic Testing to Guide your Health 50:10

5 weeks ago50:10

50:10

Send us a text What if your DNA could guide you on how to better handle your health? What if genetic testing could guide you on how certain medications would work? Len May, founder and CEO of EndoDNA, does just that: helps people navigate their health through genetic testing. The road to lead Len May to where he is today has been anything but easy. Len May was kicked out of his home when he was in his later teens for recreational use of cannabis. Len's parents strongly frowned upon his use of cannabis.Len discusses being prescribed medication for ADHD, but he reported the feelings of numbness while taking the medication, even though he was able to focus. Apart from noticing the difference in how different chemical substances interacted with how he was able to feel, Len May also paid keen attention to how his mother and grandmother would have bottles of pills and would consult with doctors about how different medications would interact with other things. Len resorted to couch surfing before finding a more stable place. He went to Temple University with a major in Physical Therapy, but he was an entrepreneur at heart. However, all of his education and personal experiences eventually all tied into Len May's interest into what he does today. Len May's entrepreneurial spirit led him to eventually start his business after first working with the start up of an alternative pharmaceutical company. What he observed while working at the alternative pharmaceutical company led Len May to start his own company in 2017: EndoDNA. The spirit of EndoDNA is to help patients understand their unique health challenges and provides targeted solutions. They are patented with the use of DNA testing to see how it affects the endocannabinoid system: the part responsible for regulating bodily functions. The study of the interplay with how a person's unique DNA affects the endocannabinoid system tells a whole story in and of itself. Ready to discover what your DNA reveals about your health? Visit endodna.com to learn more about genetic testing options or connect with Len May through his podcast "Everything is Personal" and his book "Making Cannabis Personal." Your path to optimal wellness might be hidden in your genetic code—isn't it time you unlocked its secrets?…

On the Spectrum with Sonia Krishna Chand

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Beyond the Diagnosis: Financial Planning for Special Needs Families 24:49

7 weeks ago24:49

24:49

Send us a text Michael Pereira, an insurance specialist and father of a son with autism, shares critical financial planning strategies for families with special needs children. He offers insight into comprehensive insurance planning that protects dependents with special needs if something happens to their caregivers. • Michael's strong passion is helping special needs families after his son's autism diagnosis • Three key areas of focus: income protection, funding special needs trusts, and long-term care planning • Financial planning gets more expensive and difficult to qualify for as you age • Special needs trusts protect government benefits while providing for children's futures • Building an "A-team" of professionals is essential: attorney, insurance advisor, accountant, and specialized coaches • Different insurance carriers have different qualification requirements, offering options for varied situations • The Autism Voyage blog provides resources for parents researching special needs topics For more information or to connect with Michael, visit www.theautismvoyage.com where you can read blog posts, subscribe to the newsletter, or book a call with Michael or his team.…

On the Spectrum with Sonia Krishna Chand

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Hallmark, Healing, and Heartache: The Real Story Behind the Movie 1:03:35

8 weeks ago1:03:35

1:03:35

Send us a text What happens when a devastating diagnosis becomes a pivotal turning point in someone's life? In this episode, we explore the remarkable journey of Heather Krueger, who transformed adversity into her calling. Diagnosed with stage four liver disease just before her 25th birthday, Heather's strong faith and determination led her down a path where she was able to receive a living donation of a liver. However, Heather's story didn't end there. Her living donation ended up turning into a love story; a story that was picked up by Hallmark. Heather Krueger's story was behind the movie "Once Upon a Christmas Miracle." However, unlike the love and glamour shown on screen, behind the scenes was a complete paradox. Heather's love story was on the rails at the time of the filming that ended in a subsequent divorce. Heather takes us, not only on an emotionally touching path, but also a path that will leave everyone feeling inspired, hope, encouraged, ambitious, and determined. Heather Krueger shows us that when life tries to knock you down, it is so important to get up on your feet and keep on fighting the good fight. After all, it is consistency and persistence that wins at the end. Don’t forget to subscribe so you don’t miss future inspiring conversations!…

On the Spectrum with Sonia Krishna Chand

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Stories of Hope: Changing Lives One Book at a Time 54:48

10 weeks ago54:48

54:48

Send us a text What happens when the magic of books become a lifeline for children in need? We welcome the extraordinary Seena Jacob, founder and CEO of Bookwallah, a nonprofit that is dedicated to setting up libraries for underprivileged children who survived traumatic events but didn't have kind of resources available for support. Seena Jacob knows well about how the power of reading stories has the ability to impact someone's life. Seena herself turned to book reading as a young child as a way to cope with her own traumas. Stories like Cinderella, Chronicles of Narnia, and Beauty and the Beast particularly stood out or Seena, as they provided her with hope for a better day ahead. As a way to pay it forward, Seena decided to pour her passion of reading and enjoying libraries and providing it for children in need who are healing from trauma. Through her passion and dedication, Seena has opened many libraries for the underprivileged children throughout parts of India. Seena has the drive to expand her libraries to other parts of the world. She shares a compelling story of the nature of their work through sharing a transformative story of one of the students who utilized the library that Bookwallah provided.…

On the Spectrum with Sonia Krishna Chand

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Embracing Your Unique Path with Molly Booker 1:01:08

11 weeks ago1:01:08

1:01:08

Send us a text Trigger Warning: Past Suicidal Ideations Discussed After experiencing the crushing weight of societal expectations, Molly Booker found her path to self-acceptance through embracing her individuality and passions. On this episode of "On the Spectrum with Sonia," Molly, the author of "Magic in the Mess," takes us on her inspiring journey of breaking free from the chains of conformity Her story highlights the difficulties that present when one feels that they don't fit in like everybody else, and the difficulties with learning to embrace one's own uniqueness. Throughout the episode, Molly and I reflect on our personal battles with "masking" and the intense pressure to fit into societal molds. Both of us recount the emotional toll of feeling like outsiders during our formative years, which led to struggles with self-identity and mental health. As we share our experiences, we shed light on the potentially devastating impact of a lack of self-awareness and the importance of redefining success to align with one's true passions and desires. Molly's narrative is a powerful testament to the liberation found in pursuing what genuinely brings joy, whether it's writing, public speaking, or creative hobbies like playing guitar and drawing. She passionately invites listeners to reject societal boxes and embrace their unique brilliance, transforming internal suffering into love and acceptance. Join us for this empowering conversation, and connect with Molly at mollybooker.com to continue exploring the beauty of individuality and self-discovery.…

On the Spectrum with Sonia Krishna Chand

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Getting UP with Brian P. Swift 1:02:17

13 weeks ago1:02:17

1:02:17

Send us a text Just imagine you are living your life and going about your day to only have the course of your whole life change in a flash. This is what happened to Brian P. Swift back on December 26, 1979. Brian was just a gregarious 17 year old off school on winter break. He just finished celebrating Christmas with his family, and he was looking forward to spending the rest of the winter break relaxing and having some fun. He called his buddies to go play some football, and there was a group of guys who got together in a nearby field. This was where Brain received a tackle that changed the complete trajectory of his life....it was a tackle where he had issues getting up from the tackle. Brian couldn't move, nor could he feel. Brian suffered from c6 quadriplegia. As much as Brian was down, he refused to be out. Brian had surgery and went to the Chicago Rehabilitation Center where statistics were grim about the quality of life for those with quadriplegia. It would be easy for anyone to get depressed and feel discouraged seeing the grim outlook that was given for people with quadriplegia. However, Brian used those statistics to motivate him further to achieve a quality of life he could be proud of. Brian went from being a student who didn't consider himself a studious person to going on to law school. Brian left the legal field and went into sales where he won an award his first year for bringing in the most sales. Brian eventually became an author, business executive coach, speaker, and radio host of WJOL. Brian refused to let quadriplegia define him, but rather, he was going to define what quadriplegia was. He defied statistics, and he showed people that life doesn't have to be so grim if you have the mindset to not let it.…

On the Spectrum with Sonia Krishna Chand

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Exploring the Intersection of Policing and Mental Health with Tom Smith 45:10

14 weeks ago45:10

45:10

Send us a text Tom Smith, a retired NYPD officer and current host of the Gold Shield Show, joins me on "On the Spectrum with Sonia" to discuss the often unseen intersection of law enforcement and mental health. Inspired to follow his father's footsteps and seeing the strong camaraderie and "family" formed within the community, Tom aimed to recreate that for his own life and found just that. The conversation takes a deeper look at the intricacies of mental health in policing, emphasizing the vital role of mental health support within the justice system. We discuss different aspects of mental health within law enforcement, those in the criminal justice system, and education that both law enforcement officers and mental health professionals need to learn of each other. Towards the end, we tackle the societal pressures on police officers, magnified by public events like the George Floyd incident. Tom and I discuss how tools like body cameras can enhance accountability and serve as training resources. We discuss the necessity of communication skills and effective strategies to manage mental health crises, advocating for ongoing collaboration between law enforcement and mental health professionals. To cap off the episode, I'm excited to announce the upcoming launch of my book, "Dropped in a Maze," at Creative Con in Chicago, and I invite you to join our journey by subscribing to the podcast across major platforms.…

On the Spectrum with Sonia Krishna Chand

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Visionaries and the Art of Authentic Self-Expression 49:15

16 weeks ago49:15

49:15

Send us a text Get ready to unlock the secrets of visionary thinking with Justin Breen, a best-selling author and innovator with a unique talent for connecting patterns across various fields. Join us as we journey through Justin's transition from journalism to entrepreneurship, revealing how neurodivergence, such as ADHD and autism, can often lead to groundbreaking ideas. Learn more about how Justin used his talents and gifts to not only help others realize their potential, but he also was able to tap into his own talents and creativity. One of the most remarkable talents Justin has is to look at patterns and piece together patterns in ways that will help people achieve their optimal potential. Justin's unique perspectives allowed him to write a best selling novel Epic Life that was ranked top across multiple platforms including, Amazon and USA Today. Justin's talent for music has reached acclaimed top level musicians that we all know and love (well, at least most of us). Recently, Justin became the co-founder of Corvia AI where music and technology meet. Justin is also the CEO and Co-Founder of Epic F.I.T. where the main mission to help visionaries reach their potential and give back to the world in ways the world could use their talents and gifts.…

On the Spectrum with Sonia Krishna Chand

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Deborah's Courageous Journey: From Emotional Abuse to Empowerment and Advocacy 53:47

20 weeks ago53:47

53:47

Send us a text What if awakening in a psychiatric ward could be the catalyst for a transformative life change? Join us as Deborah Griffiths courageously shares her journey from a toxic marriage to becoming an empowered single mother and advocate. Her story is a testament to the strength and resilience required to break free from an abusive environment and rebuild a life filled with purpose and hope. Alongside Deborah, we explore the deeply complex layers of emotional abuse, highlighting the critical importance of recognizing the subtler signs of control and manipulation. As we navigate the intricacies of Deborah's past relationship, stunning reflections emerge on the challenges of overcoming parental alienation and the resilience needed to reconnect with estranged children. Deborah’s narrative, intertwined with powerful personal stories, reveals the painful yet necessary steps taken to address substance abuse within the family. Through her journey, we celebrate transformation—her son’s triumph over addiction and the newfound strength and independence of her youngest child. This exploration underscores the necessity of setting boundaries and the power of unwavering support in overcoming familial adversities. This season finale is not just a closing chapter but a celebration of survival and growth. Reflecting on 28 impactful episodes, including the tragic yet inspiring story of Nicole, we honor the countless survivors of domestic violence who have bravely shared their stories. With heartfelt gratitude, we appreciate our guests and listeners, promising more engaging content and enlightening stories in the coming year. As we prepare to return, we remind survivors that hope and support are always within reach, encouraging you to continue this journey of empowerment with us.…

On the Spectrum with Sonia Krishna Chand

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Brittney's Journey to Becoming a Successful Creative Entrepreneur Alongside Navigating Trauma and a Bipolar Diagnosis 52:36

21 weeks ago52:36

52:36

Send us a text Join us as we sit down with Brittney Benavides-Smith, a devoted music teacher from Georgetown, Texas. Britteny bravely shares her inspirational story of navigating the complexities of living with bipolar disorder, being faced with traumatic loss at a young age of both of her parents, overcoming a toxic first marriage, and tackling binge eating. Brittney today is a thriving individual who uses her passion for music to become a successful creative entrepreneur and talented player for piano, guitar, and ukulele. Brittney also uses music as her way to release emotions continue with her own personal growth and healing. After all, music is medicine for the soul!!…

On the Spectrum with Sonia Krishna Chand

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Navigating Holiday Dynamics with Autism 43:09

23 weeks ago43:09

43:09

Send us a text Navigating the holidays can be challenging, especially for those on the autism spectrum. Picture yourself at a festive family gathering, overwhelmed by the hustle and bustle, and struggling to interpret social cues. Through personal stories and therapist-tested strategies, I explore how to manage the emotional intricacies of holiday events—from overwhelming public displays of affection to the pitfalls of love bombing. My goal is to provide you with actionable advice to feel more connected and supported during this season of togetherness. Romantic and social relationships pose their own set of challenges for individuals on the autism spectrum. Imagine watching others dive into the thrill of relationships while you remain on the sidelines. This episode breaks down the social hierarchy that often leaves autistic individuals marginalized, exploring how societal expectations can make one feel excluded. We’ll discuss how to recognize and avoid exploitative behaviors like love bombing, and why support from friends and family is crucial for navigating these tricky waters. Embracing one’s individuality and building self-confidence is crucial for anyone feeling the weight of societal norms. Reject the labels that try to box you in as 'different' or 'weird,' and instead, celebrate your unique perspective. We'll explore empowering practices like positive self-talk and the transformative power of wearing confidence-boosting colors. As we express gratitude to our community and supporters, I encourage everyone to recognize the invaluable contributions of individuals on the autism spectrum. Let's advocate for a society that appreciates every puzzle piece, fostering compassion and inclusion for all.…

On the Spectrum with Sonia Krishna Chand

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Faith and Bipolar Disorder: Sarah's Story 53:41

24 weeks ago53:41

53:41

Send us a text After grappling with the realities of bipolar disorder, Sarah I Fox invites us into her world, sharing her transformative journey through mental health challenges. Growing up in Brooklyn and identifying as a woman of color, Sarah discusses the intersectionality between mental health, being a person of color, and the role of her faith. Even though bipolar disorder turned an ugly head towards Sarah, Sarah never in turn chose to turn an ugly head back. Instead, Sarah used having bipolar disorder as a way to dig deeper into her faith, become more connected with her faith and others whom she considers near and dear, and use bipolar disorder as the driving force behind her fierce passion to help others. Sarah is the host of Rough Edges Podcast where her passion to reach others who are struggling, especially those struggling in silence, just radiates. After speaking with Sarah, she will leave you filled with hope, empowerment, and inspiration to carry forth on your own journey; whatever it may be.…

On the Spectrum with Sonia Krishna Chand

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Shannon's Resilient Journey: Healing and Empowerment After a Brain Injury 44:17

25 weeks ago44:17

44:17

Send us a text Please tune in as Shannon Freedman shares her harrowing journey of surviving a horrible car crash that landed her in a coma. Shannon details her experience of still being able to hear while in a coma what people were saying and shares what she was able to remember, despite being in a debilitating state. Shannon ended up losing a 1/4 of her brain due to the injury from the car accident. However, do you think Shannon let this stop her from living her life and going after her goals and aspirations? ABSOLUTELY NOT!! Because of her experiences from the horrific accident, she became a life coach so that she could help others believe in themselves.…

On the Spectrum with Sonia Krishna Chand

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Empowering Transformation and Breathwork Insights with Dr. Seema 54:35

28 weeks ago54:35

54:35

Send us a text Have you ever felt trapped by societal expectations? Meet Dr. Seema Desai, one of the inspiring hosts of the "Happy and Human" podcast, who candidly shares her journey from a structured career in dentistry to embracing her true calling as a coach, podcast host where various topics with regard to mental heath are discussed , and author of the book "Connected: Discovering Your Inner Guides." "Connected:Discovering Your Inner Guides" is a powerful book that discusses enhancing relationships first from within and those outward. The book discusses emotions and how to embrace and navigate such emotions, and how can we build positivity from emotions that can cause us to feel stressed. Seema's journey is not just about career transition but also a profound personal transformation. Seema discusses the lows of having postpartum depression and turning to Yoga. Unbeknownst, Yoga not only helped Seema during her lows, but also was the boost to helping Seema discover her real self that was awaiting for her embrace. Are you ready for your transformation? Let Dr. Seema's Desai's story serve as your inspiration!…

On the Spectrum with Sonia Krishna Chand

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Caralyn's Journey of Healing and Empowerment After Trauma 58:30

30 weeks ago58:30

58:30

Send us a text Please give it up for Caralyn Dreyer, whom for the very first time, spoke out loud her journey of surviving the trauma of sexual assault. As anybody knows, being vulnerable is a courageous act in and of itself, but when we are speaking the trauma of being sexually assaulted, the amount of courage and vulnerability is at a whole new level. Caralyn, not only discusses what she had to overcome, but also touches upon other areas that make her story relatable on multiple levels.…

On the Spectrum with Sonia Krishna Chand

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Empowering Drayson: A Mother's Advocacy 1:01:10

33 weeks ago1:01:10

1:01:10

Send us a text Navigating the maze of autism diagnosis can be overwhelming and isolating. Today’s episode of "On the Spectrum with Sonia" features Nikki Shipp, the courageous host of Pieces for my Puzzle podcast, sharing her personal journey from the initial shock of her son Drayson's diagnosis to the joyous moment he first called her "mom." Nikki’s story is one of resilience and unwavering belief in her son's potential, a tale that resonates with many parents facing similar challenges. Together, we dissect the emotional highs and lows and the proactive steps Nikki and her husband took to secure the best care and support for Drayson. This episode also sheds light on the often-hidden battles parents face within the school system. Nikki and I discuss the exhausting fight against systemic ignorance, where children with special needs are unjustly isolated from their peers. We emphasize the importance of peer modeling for social integration and emotional well-being, and how each small victory is a monumental step towards fostering a more compassionate and inclusive environment. Nikki’s candid reflections reveal a shared struggle and offer a sense of solidarity for other parents advocating for their children’s rights. As we conclude, Nikki shares the transformative impact of finding the right educational setting for Drayson. From a boy who dreaded school to a child who now thrives in a supportive, nurturing environment, Drayson’s story exemplifies the power of belief and persistent advocacy. Nikki provides invaluable advice for parents on navigating the complexities of special education, the necessity of data-backed progress reports, and the role of a compassionate community. Tune in for a heartfelt episode filled with practical tips, inspiration, and a powerful reminder that every child has boundless potential waiting to be unlocked by those who believe in them.…

On the Spectrum with Sonia Krishna Chand

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Luna's Entrepreneurial Way of Thinking and Creativity Sparked Because of her Autism 25:13

35 weeks ago25:13

25:13

Send us a text Please tune in to listen as Luna discusses how Autism not only allowed her to focus on her intense interests and creativity, but how it allowed her to thrive. Luna discusses the challenges she went through being on the Autism Spectrum, but she also discusses her immense successes. It is amazing how at 12 years old, Luna is a way forward thinker and will go so far in her life! GOOOOO LUNA!!!…

On the Spectrum with Sonia Krishna Chand

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From Misdiagnosed to Diagnosed to School Drop Out to Success Story...Life of Dave Kotera 1:17:52

38 weeks ago1:17:52

1:17:52

Send us a text Please tune in as Dave Kotera shares his journey from being misdiagnosed to diagnosed, mistreated at school to ending up dropping out of school, struggles with addiction to living a clean and sober life, and ultimately becoming a success story. Dave shares his account of the power of ignorance and better need for understanding and education around autism. Dave shares the importance of learning to have self-belief and not buy into the naysayers who try their best to tear a person with Autism down at every chance. Dave illustrates the power of rising like the Phoenix once rock bottom was hit. This drives the point home: if you have the right mindset and self-belief, you will make it through anything and achieve anything you want.…

On the Spectrum with Sonia Krishna Chand

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Autism from a Sibling Perspective 53:40

40 weeks ago53:40

53:40

Send us a text Please tune in as we listen to Lauren Erickson discuss how she experienced Autism from the lens of having a sibling who is on the spectrum. Through Lauren's story, you will see how she was taught many valuable life lessons; life lessons that many didn't get the opportunity to be taught. Lauren discusses the importance of not just quickly judging someone by a label, but rather, the importance of opening up minds to knowledge, ears to listen, and hearts to love and provide compassion.…

On the Spectrum with Sonia Krishna Chand

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Mona's Autism Journey 1:21:13

41 weeks ago1:21:13

1:21:13

Send us a text Please tune in as Mona Isreal discusses her journey with Autism, how she uses her voice to advocate for women on the Autism Spectrum, and her abundance of positivity around Autism. Not only has Mona accomplished what people never thought she would be able to do, which was graduate high school, Mona went on to become a financial analyst and a tutor for neurodivergent kids. It is because of Mona's Autism, she is able to be amazing in her career as both a financial analyst and tutor. Also, Mona is a podcaster who creates amazing content. After you listen to Mona, you will leave feeling inspired and ready to take on the world. She is a true testament of what an inspiration looks and sounds like. Mona also does just that: makes you believe you can do anything you set your heart and mind to.…

On the Spectrum with Sonia Krishna Chand

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Breaking the Stigma of ABA 1:00:36

42 weeks ago1:00:36

1:00:36

Send us a text Please tune into this week's episode as we discuss Applied Behavioral Analysis with two amazing ladies: Britney Smith and Ashton Benedikt. Brittney and Ashton are very intelligent and passionate workers, striving to improve the quality for life for those on the autism spectrum. In addition, both Britney and Ashton have their own unique experiences of being neurodiverse: Britney reported having ADHD and Ashton stated that she is on the Autism Spectrum. Their experiences with neurodiversity only enable them to be that much more compassionate, empathic, and caring. Britney and Ashton discuss ways they are using ABA to make a difference in clients they come across so that their clients can thrive. This is an admirable quality to have, not only in the helping profession, but in professions everywhere.…

On the Spectrum with Sonia Krishna Chand

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A Boy and His Dream with Sunny Akhigbe 29:21

46 weeks ago29:21

29:21

Send us a text Please tune in as Sunny Akhigbe shares his harrowing story of overcoming challenges growing up impoverished in a rural part of Nigeria to becoming a success story in Chicago. Because of his passion to help others, Sunny took what he has gone through and started a foundation to give back to those in need. After listening to Sunny's story, you will feel more empowered and inspired to live your best life and empower those around you.…

On the Spectrum with Sonia Krishna Chand

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Running with the Right Mindset.Thoughts from Shelley Aniciete 1:08:27

47 weeks ago1:08:27

1:08:27

Send us a text Please join us as the wonderful Shelley Aniciete discusses not only her journey of becoming an amazing public defender in the post conviction division, but also, her journey as an amazing runner. Needless to mention, she is a 4 time going on 5 time marathoner, a run coach who also has a nutrition background as part of her coaching program for those who really want to level up their running. The insights that Shelley provides to people are what anyone can find useful, whether you are a runner or not. Tune in for some valuable insights.…

On the Spectrum with Sonia Krishna Chand

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From Prominent Lawyer to Cancer Warrior to Author...A Journey with Charlotte Murphy's Harrowing Journey 53:23

49 weeks ago53:23

53:23

Send us a text Charlotte Murphy (Char) was a prominent attorney in Little Rock, Arkansas. It was not until 2003 during one fateful mammogram for her life to change. Char underwent cancer treatment, not only one time, but 4 times. Her battle with cancer forced her to take a detour out of the legal profession, but it was the detour where she was able to share her story and empower others. To date, Char is a published author of 5 books, and she will continue to keep on inspiring others that they too can overcome tough times.…

On the Spectrum with Sonia Krishna Chand

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Depression and the Power it Has Over the Autistic Mind 23:54

50 weeks ago23:54

23:54

Send us a text In this episode, I discuss depression as it pertains to being on the Autism Spectrum and how it is experienced. I also give some insight as to how to get out of your own head as to help take some of the edge off.

On the Spectrum with Sonia Krishna Chand

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Change your Mind, Change Your World with Theresa Agostinelli 59:33

51 weeks ago59:33

59:33

Send us a text Theresa Agostinelli discusses her journey from trauma, becoming a widower at 26 along with being a single mother to flourishing and becoming a successful psychotherapist and CEO of her organization Profits with Purpose. Theresa's story is definitely one that will inspire anybody and will touch even the hearts of those feeling uninspired. I am tearing up as I am writing this!!…

On the Spectrum with Sonia Krishna Chand

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Things to Not Say to a Person on the Autism Spectrum and How to be Supportive 34:13

52 weeks ago34:13

34:13

Send us a text Do you have someone in your life whom you love on the autism spectrum? Have you ever wondered what their world was like? Have you ever wondered how you can be supportive towards a person on the autism spectrum? Tune in and find out now! Much love always!!!

On the Spectrum with Sonia Krishna Chand

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Parental Alienation with Tom Flynn 57:40

1 year ago57:40