From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction

One Breath Wisdom with Lisa McNett

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual awakening—and why carving out time for yourself is essential on the healing path. Whether you're navigating trauma, addiction, or seeking personal growth, this episode offers deep insight and encouragement.

John Thomas is a Certified Yoga Teacher with nearly two decades of practice and study in yoga, breathwork, meditation, and esoteric teachings. He facilitates sessions across the United States and also practices permaculture, food forestry, and self-sufficiency. A dedicated student of One Breath Institute, John is a spiritual seeker who explores consciousness through all its beautiful facets. He believes that true healing comes from within—and that everyone has the power to heal themselves. With the right tools, anyone can rise above the adversities life has handed them.

You can find John at: https://www.evolvepoweryoga.com/ or https://www.instagram.com/addisjahn/

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