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Healing Trauma at the Root with Introspective Breathwork® Therapy
Manage episode 492078242 series 3523927
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In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.
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