Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/grown-up-stuff-how-to-adult">Grown-Up Stuff: How to Adult</a></span>
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.
What does always being stressed actually do?
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One Day At A Time - Daily Wisdom
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1 Why you always try fad diets/products (and what actually works) 19:11
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1 Are you becoming frail with your lifestyle? 16:08
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1 I'm hitting targets and gaining weight! What do I do? 16:55
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1 Harsh reality of "my cals are too high" ft Epictetus 12:58
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1 A story to inspire you + are glucose monitors legit? 17:04
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1 Can you lose weight without eating "clean" foods? 19:02
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1 If carbs are not essential to eat, why eat carbs? 20:19
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1 I speak to world leading experts on obesity & weight loss 16:22
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1 "I literally can't lose weight, please help me" 17:24
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1 Harsh realities to your weight loss worries 10:03
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1 The most crazy story about resilience you need to hear 13:10
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1 Are you trapped by your own data & choices? 12:25
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1 Try this Japanese walking method for better results 16:51
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1 Strength training reduce chronic inflammation? 11:11
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1 What does always being stressed actually do? 20:33
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1 Best diet for type 2 diabetes or pre-diabetes? 15:51
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1 Being nice to yourself = better weight loss? 15:55
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1 New research on calories burned via exercise 16:39
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I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions.
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1 Study: Why thinking some food as "bad" is damaging 23:09
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is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?
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Episode features the wise Alan Watts.
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Episode featuring the wise Alan Watts.
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1 Being nice to yourself helps with weight loss? 15:55
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replay episode
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In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calories accurately and avoiding unnecessary details. Scott concludes by urging listeners to prioritize the basics of nutrition and maintain consistency for lasting change.…
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1 A speech that impacted my life by Steve Jobs 14:42
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Play Later Play Later Lists Like LikedThis speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy
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1 Can you lose weight if you don't "eat clean"? 19:02
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1 Is intermittent fasting superior for fat loss? 10:18
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1 struggling with weight loss? listen to this 13:20
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1 "Drive for Thinness" & "Biggest Loser" Studies 20:46
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1 Moderation & breaking habits with Donald Robertson 2:09:53
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1 Stoicism overview with expert Donald Robertson 2:20:28
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the 54321 technique
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Another episode featuring Alan Watts. Can you let go of your past?
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Wisdom from Alan Watts today about the eternal now. Enjoy!
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1 [Study] Keto vs high carb for strength & muscle 14:03
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1 Powerful reminder for your "why" - member episode 16:28
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1 Becoming frail & the health risks it brings 16:08
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Play Later Play Later Lists Like LikedThe health risks of becoming frail as we age. The research is shocking!
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1 Does being nice to yourself help weight loss? 15:55
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Replay episode that many people found useful. Enjoy!
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1 Do "done for you" meal plans & recipes work? 20:27
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Similar to One Day At A Time - Daily Wisdom
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG @kwentuhan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Lena Dunham hosts this podcast miniseries about friendship, love, work, bodies and more.
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continue reading
The simplest questions often have the most complex answers. The Philosopher's Zone is your guide through the strange thickets of logic, metaphysics and ethics.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
H
History of Philosophy Without Any Gaps
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Peter Adamson
9k481
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
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continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Research psychologist Angela Duckworth (author of "Grit") and tech and sports executive Mike Maughan really like to ask people questions, and they believe there’s no such thing as a stupid one. So they have a podcast where they can ask each other as many “stupid questions” as they want. New episodes each week. "No Stupid Questions" is a production of the Freakonomics Radio Network. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Rad ...
…
continue reading
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