Aligned Actions - The Only Way to TurnYour Dreams Into Reality

One Life with Donny Raus

#Society #Conversations #Donny Raus #Tools For Success #Happiness #Making Changes #Personal Development #Personal Growth #Yolo #Carpe Diems #Succession

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. Want to help shape TED's shows going forward? Fill out our survey ! For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 19:50

MP3•Episode home

There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple, because it is. In this episode I will help you get over the mindset and start taking action to close the gap.

To subscribe, comment or ask a question, visit www.donnyraus.com.

303 episodes

Aligned Actions - The Only Way to TurnYour Dreams Into Reality

One Life with Donny Raus

published about a year ago

MP3•Episode home

To subscribe, comment or ask a question, visit www.donnyraus.com.

303 episodes

#Society #Conversations #Donny Raus #Tools For Success #Happiness #Making Changes #Personal Development #Personal Growth #Yolo #Carpe Diems #Succession

All episodes

1
It’s Not About the Thing: How Hidden Frustration Reveals What's Really Going On 17:26

5 weeks ago17:26

17:26

Sometimes what feels like overwhelm from a project, a person, or a technical glitch is really something deeper: the tension between where you are and where you thought you'd be by now. In this episode, Donny Raus shares a raw and honest moment behind the scenes—struggling to build an online funnel, battling tech issues, and feeling like things should have happened already. But what started as venting about broken platforms turned into a moment of personal clarity: the frustration wasn’t about the task—it was about the timeline, the pressure, and the dream of freedom that still felt out of reach. You’ll hear how a night of yoga, tacos, and good conversation led to powerful insights about values, commitment, and the importance of locking into your vision— even when momentum fades. Before you write off your stress as “just a bad day,” ask yourself: – What do I really want right now? – Is the frustration about what’s happening—or what I expected? – What bold action will move me closer to the life I desire? You only get one life. Make sure you’re living your version of it. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
The Power of Stopping: The Only Way to Invite Peace Into Your Day 21:40

6 weeks ago21:40

21:40

When was the last time you truly stopped? Not just paused for a breath—but dropped everything, tuned into your body, and asked: How am I really feeling right now? In this episode, you’ll explore why stopping feels so hard, what resistance looks like in the moment, and how your mind fights to keep you in old patterns. Drawing wisdom from Walden by Thoreau, Donny reminds us that what we truly need is far less than we think—and joy lives on the other side of simplicity. This is your invitation to remember what matters, and to begin designing a life rooted in presence, clarity, and peace. Ask yourself: How do I really feel when I wake up each day? What small act could bring me joy today? And what would change if I just allowed myself to stop? To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Leaning Into Fear: A New Relationship With the Voice That Stops You 21:26

7 weeks ago21:26

21:26

In this episode, we explore the invisible force that often shapes our choices without us realizing: fear. Not the kind that keeps you safe, but the kind that quietly convinces you to shrink — to stay small, delay action, or play it safe. What if fear isn’t the enemy, but your relationship to it is? We’ll uncover how fear shows up in our lives, not as a signal to stop, but as a signpost pointing to growth. You'll hear reflections that invite you to question: Where have you bumped up against fear and stopped short? What belief did you form about yourself in that moment? And more importantly, what new possibilities could open up if you chose a different meaning? If fear wasn’t in the way, what would you do? Who would you become? Let this episode guide you to challenge the story you've been telling yourself. You’ll leave with clarity, questions to sit with, and a renewed sense of what’s truly possible when you stop seeing fear as a wall — and start seeing it as a door. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Trapped by Success: Reclaiming Time, Joy, and Purpose in a World Obsessed with More 22:05

7 weeks ago22:05

22:05

In this thought-provoking episode, Donny Raus unpacks a powerful conversation with a fellow entrepreneur who, despite his outward success, revealed a life quietly slipping by—long days, little freedom, and even less joy. It sparked a deeper reflection: What does success really mean if it costs you your time, energy, and aliveness? Through personal insights and hard-earned wisdom, Donny challenges the belief that hustle is the only path to prosperity. He guides you to explore your own definition of success, clarify what you value most, and assess whether your lifestyle supports it—or contradicts it. This episode isn’t just about breaking free from overwork or rethinking money—it’s about reclaiming your life with intention, joy, and the courage to choose differently. Take a moment to reflect: – What does success look like for you —not the world? – What values are non-negotiable in your life? – And what might you need to let go of to live in alignment? Because you only get one life—make sure it’s one you want to live. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Step Into The Silence: Tuning Out The Noice to Find Your Direction 18:37

8 weeks ago18:37

18:37

In a world filled with noise, demands, and expectations, it’s easy to lose touch with your inner truth. Maybe you’ve been chasing what others say you “should” want. Maybe the constant pressure to perform, please, or produce has left you feeling overwhelmed, unfulfilled, or unclear on your next move. This episode invites you to pause—to shut out the noise and reconnect with yourself. You’ll explore how to create intentional moments of silence that allow your true desires, dreams, and direction to surface. You’ll discover: Why external voices (even from loved ones) can drown out your inner wisdom How stillness can bring clarity when everything feels chaotic The simple, powerful practice of giving yourself space to just be If you’re craving peace, clarity, or a deeper connection to what matters most, this episode offers a path back to center. Not through hustle, but through presence. You only get one life. Make space to hear what it’s really asking of you. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Stepping Over Fear: The Decision You've Been Avoiding 23:22

8 weeks ago23:22

23:22

n this raw and courageous episode of One Life , Donny Raus invites you to face the one decision you’ve been putting off—the one that could free your energy, sharpen your focus, and change your life. Whether it’s a career move, a health concern, or a relationship shift, Donny reminds us that not deciding is still a decision—and it often costs us far more than we realize. Through a vulnerable story about his own health fears and delayed decisions, Donny shares how avoidance kept him in a loop of anxiety, robbing him of joy, clarity, and presence. But the moment he chose to take action, everything changed. This episode will empower you to lean into discomfort, confront fear, and reclaim your power. You’ll walk away with clarity, momentum, and a renewed understanding that freedom lives on the other side of action. To ask a subscribe, comment or ask a question, visit www.donnyraus.com .…

1
Sip More, Live More: The Ritual of Presence 20:55

9 weeks ago20:55

20:55

In this episode of One Life , Donny Raus shares a deeply personal and powerful reminder: life isn’t something to survive—it’s something to savor. Using the ritual of coffee as a metaphor for presence, Donny explores how most of us rush through our days, consumed by pressure, obligations, and mental chatter. But what if your morning coffee could become a sacred pause—a gateway into feeling more of life? Fresh off a trip to Europe and the whirlwind of returning to everyday demands, Donny opens up about the struggle to stay grounded. He recounts quiet moments in Montenegro, reflections under the stars, and the healing power of daily gratitude. This episode invites you to slow down, reconnect with yourself, and reimagine ordinary rituals as profound sources of peace, clarity, and joy. Whether you drink coffee or not, Donny challenges you to anchor your day in something that brings you back to your center. Because when you show up for those small moments, you begin to change your life. To subscribe, comment or ask a question, visit www.donnyraus.com…

1
Round and Round: Getting Off The Hamster Wheel of Life 18:52

10 weeks ago18:52

18:52

In this heartfelt solo episode, Donny Raus reflects on what it means to live intentionally rather than getting caught in the never-ending loop of daily routines—the metaphorical “hamster wheel.” After a recent trip to Europe, where simplicity, meaningful connection, and less noise opened his mind, Donny returned to the U.S. only to feel the familiar pull of distractions, pressures, and societal programming. Through stories of travel, conversations with friends, and honest insights into his own struggles with burnout and self-doubt, Donny offers an invitation to slow down, reconnect with your heart, and ask: What do I truly want? This episode is a raw, real reminder that we’re all creators of our lives—and we must choose presence over pattern. He also shares the power of daily gratitude, how to mentally design your day before it unfolds, and the impact of making even one small step toward your dream. If you’ve ever felt stuck, busy, or uncertain, this episode will help you pause and reset. To subscribe, comment, or ask a question visit www.donnyraus.com.…

1
Resilience - Stick With It and Win 16:52

17 weeks ago16:52

16:52

Success isn’t just about talent or luck—it’s about staying the course. Challenges, setbacks, and closed doors are all part of the journey, but if you stick with it, new opportunities will emerge in ways you never expected. This doesn’t mean holding on to things that no longer serve you, but rather understanding that persistence is often the bridge to breakthrough moments. In this episode, I’ll share how simply staying committed in my business led me to unexpected possibilities and growth. If you’ve ever felt like giving up, this episode is for you. To comment, subscribe, or ask a question, visit www.donnyraus.com.…

1
The Power to Tell The Future: Open Your Eyes to The Blessings In Your Day 16:10

21 weeks ago16:10

16:10

You have the ability to time travel. Don’t believe me? In this episode, I’ll show you how a simple shift in perspective can transport you into the future, revealing the things you’ll one day miss—so you can start appreciating them now, before they’re gone. This question has the power to open your eyes to the beauty in your life, allowing you to be fully present in what matters most. Give it a try and let me know what you discover. I’d love to hear from you! To comment, subscribe, or ask a question, visit www.donnyraus.com .…

1
Don’t Judge a City by Its Travelers: 3 Lessons I Learned in Jakarta on How to Live a More Fulfilling Life 23:33

24 weeks ago23:33

23:33

Have you ever wondered what incredible experiences might be waiting for you? In this episode I will take you on a journey through the bustling streets of Jakarta, sharing powerful lessons on breaking free from biases, living curiously, and embracing the unexpected. You’ll learn how to approach life with fresh eyes, find meaning in the connections you make, and cultivate a mindset that transforms the ordinary into the extraordinary. If you enjoy this episode, please leave a review and hit subscribe! Your support helps us grow and share this message with more people seeking fulfillment and inspiration.…

1
Into the Silence: Discovering Your Path Through the Power of Silence 22:59

26 weeks ago22:59

22:59

In this episode, we delve into the power of silence and how it helps you tune out the "noise" of life—the distractions, demands, and inner chatter pulling you in every direction. In the quiet, you come face to face with yourself, gaining clarity and discovering your true path, guided by something higher. Tune in to learn how embracing stillness can lead to deeper self-awareness, peace, and purpose. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Finding Joy in the Journey: The Power of Purpose and Pauses 19:26

27 weeks ago19:26

19:26

In this episode, we explore how simply 'doing things' can sometimes diminish satisfaction. We discuss the importance of taking breaks to recharge, finding a deeper purpose behind your work, and celebrating small wins along the way. Tune in to discover how these elements can transform your journey into a more fulfilling experience. To subscribe, comment or ask a question, visit www.donnyraus.com…

1
All Is Possible - The Map to Having Your Best Year Ever 21:43

28 weeks ago21:43

21:43

What if you could could have anything you wanted, but it required you to decide right here and now. What would you wish for? It is a new year and all options are on the table. The only requirement is for you to decide on what it is you want and to put in the necessary work. In this episode I will share the power of clarity and how it can transform your year into one of the best ever. Enjoy and Happy New Year! To subscribe, comment or ask a question, visit www.donnyraus.com .…

1
Leaping Forward: How Embracing Fear Leads to Growth 11:54

37 weeks ago11:54

11:54

Welcome to today's episode! We're diving into the idea that stepping into fear is never a step backward—it's a leap forward toward growth and opportunity. I’ll be sharing a story about a friend of mine who recently took a bold move, leaving the comfort of home to work in Cambodia and Dubai for six months. As you can imagine, he faced a lot of fears leading up to this journey, but it’s exactly these fears that paved the way for something greater. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
Law of Attraction Demystified - The Only Way to Make Your Desires Reality 16:25

45 weeks ago16:25

16:25

"Law of Attraction" often gets misconstrued, because it is associated to the belief that if I want it, I can make it happen by thought alone. Thought can bring the opportunities, but there is another component often missed that must happen first and that is the feeling. Without this, the entire formula falls apart. Once on "feel" it is then your responsibility to find the right strategy and to continue taking the necessary steps to close the gap. More of that in this episode. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
Hero's Journey - Align With Your Journey While Erasing Stress, Overwhelm, and Self Critical Thoughts 18:37

46 weeks ago18:37

18:37

We live in an age where everything we want (almost) is right at our fingertips and a click away. This instant gratification can lead you to believe that all of life is supposed to be the same way, easy and quick, but this is so far from the truth. In this episode we will erase the feelings of stress, overwhelm, and self critical thoughts, and align you with the guidance that is always there, showing you the way. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Family Matters - Finding the Blessing in the Most Challenging of Times 12:42

46 weeks ago12:42

12:42

When hard times arise (and they will) you can easily get lost in the worry, angst, and fear. However, if you look hard and a little deeper, you'll uncover a gift waiting to be opened. In this episode I will share how one serious massive surgery changed my relationship with my parents forever. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Daily Dose - The Cure All to Isolation, Sadness, and Poor Health 12:02

50 weeks ago12:02

12:02

What if I told you that you can improve your health and happiness with the simple act of a hug? Might seem far fetched, but science has proven that hugs increase the happiness chemicals in your body. Now what if I told you there was an even more important reason why you should give a hug? The key benefit is discussed here in this episode. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Actions Speak Priorities - How to Make Aligned Choices That Move Your Life Forward 11:10

50 weeks ago11:10

11:10

Every day we have a face a multitude of decision around what actions we take and what we focus on. When faced with. these decisions, it is important to be conscious of the tradeoff, so that it is improving your life based on what you value and it is giving you the emotions you want. In this episode I will share how a simple baseball game changed how I made decisions. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
In Your Prime - How to Attract Success to Your Day 13:07

51 weeks ago13:07

13:07

If you want to consistently have a good day, one of the best tools you could learn is priming. Just like you prime an engine before starting, when you prime your mind, you're allowing the emotional state you create to positively impact everything you do thereafter. As a result, you are happier and perform better. In this episode I will share an experience I had, as well as give you ideas to prime your days going forward. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Out of The Weeds - How to Get Out of Your Own Way and Back to Your Goals 13:43

52 weeks ago13:43

13:43

We all get tunnel vision where we get lose and are unsure how to move forward. This will happen without you doing anything. For this reason it is important to have a strategy to pull yourself back up when you fall. In this podcast I will share with you how to get back on track, when you feel you've veered off course. To subscribe, comment or ask a question visit www.donnyraus.com.…

One Life with Donny Raus

1
Aligned Actions - The Only Way to TurnYour Dreams Into Reality 19:50

1 year ago19:50

19:50

One Life with Donny Raus

1
(Special Episode) Rock the Casbah - The Ancient Medinas of Morocco and What They’ll Teach You About Life. 19:34

1 year ago19:34

19:34

One of my favorite growth experiences is travel. Through travel, you never come back the same person, constantly expanding who you are becoming. My most recent trip to Morocco, like so many other trips I have taken, was an amazing adventure and reminded me of some life's cornerstone lessons. In this episode I will retrace my footsteps, sharing the lessons from this magical place. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
Get You Mojo - How to Get Unstuck and Regain Momentum in All Areas of Life. 12:57

1 year ago12:57

12:57

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as easy as you leaves with 3 easy steps. I will tell you the secrets here. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Problem Detective - How To Resolve Life's Problems 19:37

1 year ago19:37

19:37

If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What if the problem was the way to doing/being/having whatever it is you want in life? Yes, problems are good, so long as you're listening and taking the appropriate action. In this episode we'll discover how to know the problem and define the action to take. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
Feeling Lost? How to Find Your Way Back Home 20:12

1 year ago20:12

20:12

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscribe, comment or ask a question visit www.donnyraus.com.…

One Life with Donny Raus

1
Change Strategy - What To Do When You No Longer Want What You Wanted 9:15

1 year ago9:15

9:15

What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get perspective on what exactly is going on and that it is all good. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power… 10:00

1 year ago10:00

10:00

You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on course. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
The Turnaround - Gratitude Is the Antidote 16:46

1 year ago16:46

16:46

Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to it and allow it to direct you. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Just Commit - Proven Process For Getting Results 11:51

1 year ago11:51

11:51

What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Somebody To Lean On - When You Need to Pick You Up When Your Down 8:13

1 year ago8:13

8:13

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can turn to, helping me step away and get perspective on what's really going on and that it is already good. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going. 13:47

1 year ago13:47

13:47

When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how does one move forward? In this podcast we'll disclose the truth about your goals and mindset to keep on going. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Other Side of Fear - How to Integrate and Realign With Your Truth 16:59

1 year ago16:59

16:59

If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
End Over Ambition - Feel Better About Your Goals By Taking Taking On Less 10:33

1 year ago10:33

10:33

Are you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of your priorities and the tasks at hand. As a result, it will infused passion and enjoyment back into your day and most of all, your tasks, which is why you're doing it in the first place, right? The purpose is to enjoy life! To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Keep Up Progress - Falling Behind? How to Stay On Track With Your Growth Goals 10:01

1 year ago10:01

10:01

One Life with Donny Raus

1
Triggered - How To Create New Habits To Move You Forward 13:40

1 year ago13:40

13:40

New habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will share a simple strategy to create new routines and make them stick, so you can train your brain effortlessly to take on a new habit. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Fast Forward to Friends - The First Step to Making Authentic Friendships 15:39

1 year ago15:39

15:39

How do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it. It also requires you to get out of your comfort zone let go of your judgement of others. In this episode I will share the challenges in encountered in making new friends, highlighting my greatest learnings, so to that you can get out into the world and build your tribe. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
The Anti-vision - How to Get Clarity on What You Want (And Don’t Want) In Life 12:30

1 year ago12:30

12:30

When you know what you want, it eliminates distractions, giving you the most direct path to your goals. When figuring out what you want, few people would ever consider looking al what they don't want. Said differently, looking at their anti-vision. Your anti-vision is powerful because it sheds light on the tasks that will take you to where you don't want to go. As a result, you focus on the actions you must take in order to prevent that which you don't want. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Hijack Your Routine - Get Out of The Mundane and Add Zest to Your Life 15:40

1 year ago15:40

15:40

It is easy to get caught up in the day-to-day behaviors, so much so, that making a decision outside of your routine becomes difficult. As a result, live become lackluster, you feel disengaged and bored. In this episode we'll go over a strategy you can use to infuse passion back into your day and life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Credit Deserved - Acknowledge Your Wins and Stop Negative Talk 10:50

1 year ago10:50

10:50

If we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjustly to those around you. By Asking some questions and getting a fresh perspective, you'll quickly see that you're may not be doing as bad as you think. Infact, you just may find that you're making massive gains towards the goals of your life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Core Why - How to Uncover Your True Purpose Behind Your Goals/Visions for Life 11:19

1 year ago11:19

11:19

We all want to feel like our days and lives have meaning. In order to arrive at this desired state, it is important to uncover your purpose, that is the purpose that is deeper than the surface. When you uncover this, you'll also uncover a drive that will move you past any obstacle that arises. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Unfamiliar Environments - Reawaken Your Senses With New Surroundings 18:58

1 year ago18:58

18:58

One Life with Donny Raus

1
Destroy Disempowering Beliefs - Stepping into Your Truth 18:22

1 year ago18:22

18:22

What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible. In this episode we'll go over a format from Byron Katie to break those limiting beliefs so you can step into who you know you are. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Change Your Identity - The Way to Lasting Change 15:34

1 year ago15:34

15:34

Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you've been showing up and who you believe yourself to be, so that you can make a conscious decision to shape your identity and life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Your Turbulent Life - Dealing With Uncertainty 18:27

1 year ago18:27

18:27

Lessons from a turbulent plane ride.

One Life with Donny Raus

1
Are You Courageous? Calling Upon Your Courage 11:20

1 year ago11:20

11:20

Are you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than you give yourself credit for. The problem is that you're not counting your wins and you haven't been exercising your courage muscles. Embracing the courageous part of yourself will allow you to step forward in a bigger way and move towards your goals faster, because you are in alignment with your nature. To subscribe, ask a question or comment, visit www.donnyraus.com.…

One Life with Donny Raus

1
Year Looking Back - How to Clearly Visualize What You Want for the New Year 18:10

1 year ago18:10

18:10

We're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year. A magical year is waiting for you and it starts with getting clarity. In this episode I'll help you create your goals from a place of gratitude, so that you can take decisive action towards your best year ever! To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Changing for Good - What Your Struggle Is Really Telling You 24:03

1 year ago24:03

24:03

What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've invested, but what if it was actually keeping you from what you want? In this episode I will share my decision to move away, the mental hardship it caused, and the value it has added to my life. By the end of this episode, you will look at your challenges in a new way and will embrace the decisions that will create the life you desire. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
No Noise - Stop The Panic and Realign 12:51

2 years ago12:51

12:51

When you are in a frenzy state, remember that you're not experiencing the world, but the thoughts inside your head. These thoughts are all just questions you're asking yourself. Something happens when you decide to take action regardless of these fears. You grow and push your borders further out. This is also aided by friends who help you see the truth. In this episode I will share an experience from Art Basel and the internal strife I had to overcome to speak to a woman I found attractive. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Success With Hardship - The Hardship Is Your Right of Passage 14:39

2 years ago14:39

14:39

The success you want in life doesn’t come without hardship. Said differently, you were going to have to go through trials and have hardship, but rest assured that what you want on the other side is worth far more than any pain you’ll feel along the way. Tp subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Catalyst for Clarity - How to Get Over the Funk and Remember What It Is You Want 17:15

2 years ago17:15

17:15

Have you ever fallen into a slump, where you don't know what action to take next? Heck, you can't even remember what it was you were going after or inspired by in the first place. These states can seem pervasive at times, but they are not. Like each passing day, while night falls, it is only a matter of hours before the sun rises again. This is also true of life. In this episode we're going to talk about this uncomfortable place and how to get out of it fast, so you can start living your One Life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Crafting Your Ideal Life - A Blueprint for Seeking Clarity and Taking Action 14:32

2 years ago14:32

14:32

What do you want? Answering this will give you the keys to your kingdom. Very few people ask and as a result, live lives of quiet desperation. We've all been there at some point in our lives, not judgement. The purpose of this episode is to let you know that you don't have to stay there. You only need to ask a new question and take new action. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
New Beginnings - Finding Your Groove After A Big Change 10:38

2 years ago10:38

10:38

When you make a big change in your life, it can be challenging finding your footing and maybe even cause you to question the decision you just made. In times like these, it is important to check in with your gut, remember the reasons for the change in the first place, and that it is completely normal. Your beautiful future is waiting for you. The only thing you need to do now is to start gaining momentum. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
In With the New - Let Go of the Dreams You’ve Outgrown 18:34

2 years ago18:34

18:34

Change isn't always comfortable, but nowhere near as painful as staying the same. Some time in order to become the person we were meant to be, we need to let go of who we were. In this episode we'll get familiar with where you want to go, so that you can overcome holding on to things that are no longer serving. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Be Underwhelmed - How to Overcome Overwhelm 19:42

2 years ago19:42

19:42

When you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring the joy back into your day. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Road to Paradise - Following Your Passion, Even When It Gets Tough 10:49

2 years ago10:49

10:49

The road to paradise isn't a straight line. It is ungroomed and has many turns and pitfalls. For this reason it is the road less traveled. Don't let this deter you from setting out on the path because as a result of choosing your path to paradise, you will become more and experience more than you ever thought or dreamed and who you will become in the process alone will be worth the journey. Chin up, smile, and realize that you set out on this path because you wouldn't want it any other way. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
The Source of Creation - How to Create A New Reality and Life 21:18

2 years ago21:18

21:18

If you can't see it, you can't achieve it. If you're wondering why you don't have what you want, look no further than your thoughts. Often, people thing they're driving in one direction, when in reality, they have their eyes in the rear view mirror. Remember, where you put your focus is what you attract. For this reason it is important to have a vision that pulls you forward for each category of your life, as well as, positive affirmations that will train your subconscious to put your eyes back on the road. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Eye on the Horizon - Release Stress by Focusing on Your Vision 16:05

2 years ago16:05

16:05

When you're in the thick of it, it can seem overwhelming. In times such as this, it is invaluable to take a step back and set your sights on the horizon (your vision). Doing so eliminates stress and honors the journey which you are on. Remember, your life is made up of your days. When you bring joy to your days, it equates to a joyful life. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Holding Vision - How to Keep Your Vision Burning Bright, Even in the Darkest Times 16:01

2 years ago16:01

16:01

If you're pursuing a BIG life vision, it is very likely you'll encounter resistance along the way. As a result, the vision starts to dim. It is in moments such as these we need the support of our inner circle to hold our vision and remind us of what we're truly capable of. In this episode I will elaborate on what exactly this means and how you can enlist your inner circle to support you in your vision. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

1
What the 762 Turns on the Road to Pai, Thailand Can Teach You About the Road of Life 25:21

2 years ago25:21

25:21

In life, there is no such thing as a straight line towards your dreams. There are many twists and turns you must navigate. In this episode I share an adventure I took through steep, winding roads and 762 turns in order to arrive at Pai, Thailand. The lessons it teaches you can be applied to every day of your life. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Life First - Get More Out of Your Day by Prioritizing Yourself First 18:33

2 years ago18:33

18:33

No matter where you look, there are demands being made on your time. If you're not conscious about putting the most important things first, you'll soon find yourself in overwhelm and stress. In this episode we'll discuss what I call the "Life First Methodology", that I came up with to not only fill you up with the positive emotions, but to make sure that the important stuff doesn't get left out. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Back to the Basics - How to Increase Momentum, Confidence, and Results in Any Area of Life. 19:08

2 years ago19:08

19:08

Common sense isn't always common practice. Many people want the result, so much so, that they believe they can get there without doing all the "in between" work. The only way to your result, while having all the emotional benefits that come with reaching your destination, is to go back to the basics. Starting here is realizing the path fulfillment of a worthy goal. Look at something you're attempting to accomplish. Are you beginning at the beginning, gathering the necessary skills and experiences to win the game or are you attempting to start somewhere in the middle, because you "don't have the time" to do the simple steps? This episode will help you look at your journey from a different lens. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Measure, Measure, Measure - How to Improve Any Area of Your Life 16:20

2 years ago16:20

16:20

If you want to improve any area of your life, you must measure it. Measuring requires that you not only know where you want to go and where you are, but also that you're using equipment that is true. In this episode I will share a methodology to start to improve all the areas of your life. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Transformational Travel - Trip to Korea, Hong Kong, and Taiwan Makes, and the Reminder to Embrace Life 19:11

2 years ago19:11

19:11

I just booked a trip to 3 Asian destinations: Korea, Hong Kong, and Taiwan. While nervous, I moved forward with the booking. The lessons of this one event can tell you everything you need to know about living a life of passion, purpose and growth. How do the themes mentioned play a role in your life? To subscribe, as a question or comment, visit www.donnyraus.com .…

One Life with Donny Raus

1
Always at Bottom - What a Trek to Mount Everest’s Base Camp Taught Me About Success 19:25

2 years ago19:25

19:25

When most people think of success, they think of this place, where once reached, all the struggle will be over and it will be smooth sailing from that point forward. There is a saying in the personal development space and it is, "new level, new devil", meaning the journey is never ending. This should be comforting to you, as you realize every step you take is a success and that the journey is indeed the way, not the end result. In this episode I will share a story from my trek to Mount Everest's base camp, a morning climb to the summit of Mount Kala Patthar, and the lessons it teaches us about success. To subscribe, ask a question or comment visit, www.donnyraus.com.…

One Life with Donny Raus

1
Guiding Questions - How to Bring Magic Into Your Day 16:55

2 years ago16:55

16:55

Every day you're being guided by the questions you ask yourself, consciously or unconsciously. By asking more empowering questions, we can begin the creation of a new neural pathways and direct our lives to where it is we want to go, namely the emotions we want to feel. Sit back and enjoy the ride! To subscribe, ask a question or comment, visit www.donnyraus.com.…

One Life with Donny Raus

1
Success Integration - Acknowledge Your Wins and See Yourself With New Eyes 24:10

2 years ago24:10

24:10

It isn't success that breeds confidence, but the acknowledgment of one's success that leads to greater confidence and even greater success. When you acknowledge the successes you've had in your life, you till the soil for an abundant crop to grow. Adversely, when you fail to acknowledge your successes, weeds take over, stifling your crop. For this reason you must fully integrate your wins, so that you feel alive, inspired, and aligned with your true unlimited potential. In this episode I will share a story from denial to acceptance of one's successes. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Psychological Necessity - Tip the Scale So That You Run Towards Change 25:42

2 years ago25:42

25:42

No change is made without psychological necessity. We change because we want to avoid pain or are being pulled by a compelling future. Change isn't easy, but with the right leverage, it becomes doable. In this episode we'll cover some of those questions to "tip the scales" and start taking action. Where do you need to apply the questions being asked? Only you know the answer... To subscribe, ask a question or comment, visit www.donnyraus.com.…

One Life with Donny Raus

1
Just Say No - How to Master Your Time Towards the Things That Matter Most 12:05

2 years ago12:05

12:05

Have you ever committed to something, only to look back and regret your decision? The best way to avoid this is to say no to everything, at least at first. When you say no, you're protecting your time for the things that matter to you most. Your next task should be to find the support to say yes. If you can't fid the reasons why you should say yes or your reasons aren't strong enough, then the answer is no. This practice will open up more time in your life for the things that matter to you and will make you aware of unconscious people pleasing habits you may have. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
The Next Thing - Stepping Forward in Faith 18:01

2 years ago18:01

18:01

Sometimes you don't know the path forward, but you do know the very next thing. At times like this, it is important to lean into faith, trusting that the next step will be revealed to you. In this story, I will share a realization in my business and how in uncertainty, I am taking the next step. What have you been stuck on in your life? What is your gut telling you the next step is? Do that. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

1
Feel the Burn - Why Burnout Is a Good Thing 23:19

2 years ago23:19

23:19

Have you ever felt burnt out, where all you wanted to do was escape from your life? If you're feeling this way or have in the past, I want to congratulate you. Burnout is a sign that something in your life needs a change. Sometimes it is just giving more to and taking care of ourselves and other times it is a drastic change, such as changing careers. What I want you to understand is that burnout is a safety alarm, there to help you correct and live a more happy and fulfilling life. In this episode we'll dive deeper into the messages your burnout might be sending you. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

1
Life After Death - How Death of a Loved One Is an Opportunity to Live Again 15:13

2 years ago15:13

15:13

Very few things are as jolting as the passing of a loved one. While mourning is natural, there is an opening that happens, where you get to look at your life, your priorities, what's important and how you've been living. In that opening it is imperative to take action or at the very least, capture the inspiration, because it is your soul calling out to you, pointing you in the direction to go. Next time a loved one passes, remember that we all arrive at that destination and let it be a reminder to live now. To subscribe, ask a question or comment, visit www.donnyraus.com.…

One Life with Donny Raus

1
Second Guessing - Out of Confusion 13:49

2 years ago13:49

13:49

You can't create your future with a food in the past. It isn't uncommon to go back to experiences we've had, hoping to have the same feelings we did so long ago. Looking for certainty will keep us stock, because no matter how hard we try, we can never go back. The only way is forward. To subscribe, ask a question or comment, visit www.donnyraus.com .…

One Life with Donny Raus

1
No Excuses - Embrace Pleasure 13:50

2 years ago13:50