Somebody To Lean On - When You Need To Pick You Up When Your Down One Life With Donny Raus podcast

19:36

Today invite yourself to look past the surface-level excuses we all use—“I don’t have the time,” “It’s too expensive,” “I’m not ready”—and explore what’s really stopping you from chasing the life you want. Through a story about a dream job at Starbucks and a conversation with a friend stuck in indecision, Donny uncovers a universal truth: the real barrier is rarely logistics—it’s fear. Fear of not being good enough. Fear of failing. Fear of stepping into something unfamiliar. But what if you didn’t wait for permission? What if you started creating what you want now ? This episode will help you: Recognize when fear is disguised as a “valid reason” See your excuses for what they are: stories you can rewrite Remember that if you want it, you’re meant to do it Reflect on this: – What story are you telling yourself about why you can’t start? – What if the first step is easier than you think? – What will it cost you to keep waiting? To subscribe, comment, or ask a question, visit www.donnyraus.com.…

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From Chaos to Calm: How to Escape Stress and Build a Joy-Filled, Balanced Life 15:00

4 days ago15:00

15:00

Are you living your day—or just surviving it? In this episode of One Life , Donny Raus invites you to pause and take a real inventory of your life. As summer winds down, so many of us find ourselves overwhelmed, overextended, and stuck in routines that no longer serve us. Donny shares his own recent spiral into stress—and how a simple act of awareness became the catalyst for profound change. You’ll hear how burnout creeps in when we ignore our needs, skip self-care, and suppress the small joys that bring us alive. But more importantly, you’ll discover how to reclaim your energy and presence by making three intentional shifts: Bringing awareness to your emotional state Blocking time for self-care and fun Planning something big that gives you something to look forward to This episode isn’t about doing more. It’s about feeling more —in your day, your relationships, and your sense of purpose. Reflect on this: – Where are you running on empty? – What rituals or joys have you been postponing? – What’s one simple thing you can do this week to reconnect? Because life isn’t later—it’s now. To subscribe, comment, or ask a question, visit www.donnyraus.com.…

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Be Like Coffee - How To Turns Life's Unexpected into Joy 17:05

9 days ago17:05

17:05

Let's explore how the unexpected detours in life—those frustrating, off-script moments—may actually hold the key to more joy, presence, and growth than we realize. After reflecting on a conversation with his friend Diego and a past travel experience in Montenegro, Donny unpacks how his mindset while traveling—open, curious, and flexible—was drastically different from the rigidity he sometimes felt at home. So what changed? Not the circumstances… just the story he told himself about them. You’ll hear how shifting your perspective can transform your day, your mood, and your impact on the people around you. And you'll be reminded that the same flexibility that makes travel feel like an adventure can be applied to your everyday life—if you choose it. By the end, you’ll ask yourself: – How do I react when things don’t go as planned? – What story am I telling myself—and is it helping me grow? – What would change if I approached today like an adventure? To subscribe, comment, or ask a question, visit www.donnyraus.com.…

1
Slowing Down to Speed Up - Overcome The Pressure to Be There Already 21:23

15 days ago21:23

21:23

We often put pressure on ourselves to "be there already"—to have figured it all out, to be further along, to have everything perfect yesterday . Through a heartfelt conversation with a friend and a behind-the-scenes look at his espresso blending journey, Donny unpacks how internal frustration isn’t always about the task at hand—it’s often rooted in a deeper fear: that time is slipping by and we’re not where we thought we’d be. You’ll hear how rushing through goals, skipping the rituals that ground you, and placing unrealistic timelines only drain your energy—and how reclaiming your peace, presence, and process can help you move forward with clarity and joy. Whether you’re building something big or navigating the everyday, this episode will invite you to: Reconnect with the purpose behind your goals Shift from pressure to presence Give yourself permission to enjoy the process And take just one small step today Ask yourself: – Where am I making progress but still feeling stuck? – What could change if I stopped rushing and started trusting ? – How can I bring more joy into my daily routine—starting now? To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
It’s Not About the Thing: How Hidden Frustration Reveals What's Really Going On 17:26

7 weeks ago17:26

17:26

Sometimes what feels like overwhelm from a project, a person, or a technical glitch is really something deeper: the tension between where you are and where you thought you'd be by now. In this episode, Donny Raus shares a raw and honest moment behind the scenes—struggling to build an online funnel, battling tech issues, and feeling like things should have happened already. But what started as venting about broken platforms turned into a moment of personal clarity: the frustration wasn’t about the task—it was about the timeline, the pressure, and the dream of freedom that still felt out of reach. You’ll hear how a night of yoga, tacos, and good conversation led to powerful insights about values, commitment, and the importance of locking into your vision— even when momentum fades. Before you write off your stress as “just a bad day,” ask yourself: – What do I really want right now? – Is the frustration about what’s happening—or what I expected? – What bold action will move me closer to the life I desire? You only get one life. Make sure you’re living your version of it. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
The Power of Stopping: The Only Way to Invite Peace Into Your Day 21:40

8 weeks ago21:40

21:40

When was the last time you truly stopped? Not just paused for a breath—but dropped everything, tuned into your body, and asked: How am I really feeling right now? In this episode, you’ll explore why stopping feels so hard, what resistance looks like in the moment, and how your mind fights to keep you in old patterns. Drawing wisdom from Walden by Thoreau, Donny reminds us that what we truly need is far less than we think—and joy lives on the other side of simplicity. This is your invitation to remember what matters, and to begin designing a life rooted in presence, clarity, and peace. Ask yourself: How do I really feel when I wake up each day? What small act could bring me joy today? And what would change if I just allowed myself to stop? To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Leaning Into Fear: A New Relationship With the Voice That Stops You 21:26

9 weeks ago21:26

21:26

In this episode, we explore the invisible force that often shapes our choices without us realizing: fear. Not the kind that keeps you safe, but the kind that quietly convinces you to shrink — to stay small, delay action, or play it safe. What if fear isn’t the enemy, but your relationship to it is? We’ll uncover how fear shows up in our lives, not as a signal to stop, but as a signpost pointing to growth. You'll hear reflections that invite you to question: Where have you bumped up against fear and stopped short? What belief did you form about yourself in that moment? And more importantly, what new possibilities could open up if you chose a different meaning? If fear wasn’t in the way, what would you do? Who would you become? Let this episode guide you to challenge the story you've been telling yourself. You’ll leave with clarity, questions to sit with, and a renewed sense of what’s truly possible when you stop seeing fear as a wall — and start seeing it as a door. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Trapped by Success: Reclaiming Time, Joy, and Purpose in a World Obsessed with More 22:05

10 weeks ago22:05

22:05

In this thought-provoking episode, Donny Raus unpacks a powerful conversation with a fellow entrepreneur who, despite his outward success, revealed a life quietly slipping by—long days, little freedom, and even less joy. It sparked a deeper reflection: What does success really mean if it costs you your time, energy, and aliveness? Through personal insights and hard-earned wisdom, Donny challenges the belief that hustle is the only path to prosperity. He guides you to explore your own definition of success, clarify what you value most, and assess whether your lifestyle supports it—or contradicts it. This episode isn’t just about breaking free from overwork or rethinking money—it’s about reclaiming your life with intention, joy, and the courage to choose differently. Take a moment to reflect: – What does success look like for you —not the world? – What values are non-negotiable in your life? – And what might you need to let go of to live in alignment? Because you only get one life—make sure it’s one you want to live. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Step Into The Silence: Tuning Out The Noice to Find Your Direction 18:37

10 weeks ago18:37

18:37

In a world filled with noise, demands, and expectations, it’s easy to lose touch with your inner truth. Maybe you’ve been chasing what others say you “should” want. Maybe the constant pressure to perform, please, or produce has left you feeling overwhelmed, unfulfilled, or unclear on your next move. This episode invites you to pause—to shut out the noise and reconnect with yourself. You’ll explore how to create intentional moments of silence that allow your true desires, dreams, and direction to surface. You’ll discover: Why external voices (even from loved ones) can drown out your inner wisdom How stillness can bring clarity when everything feels chaotic The simple, powerful practice of giving yourself space to just be If you’re craving peace, clarity, or a deeper connection to what matters most, this episode offers a path back to center. Not through hustle, but through presence. You only get one life. Make space to hear what it’s really asking of you. To subscribe, comment or ask a question, visit www.donnyraus.com.…

1
Stepping Over Fear: The Decision You've Been Avoiding 23:22

11 weeks ago23:22

23:22

n this raw and courageous episode of One Life , Donny Raus invites you to face the one decision you’ve been putting off—the one that could free your energy, sharpen your focus, and change your life. Whether it’s a career move, a health concern, or a relationship shift, Donny reminds us that not deciding is still a decision—and it often costs us far more than we realize. Through a vulnerable story about his own health fears and delayed decisions, Donny shares how avoidance kept him in a loop of anxiety, robbing him of joy, clarity, and presence. But the moment he chose to take action, everything changed. This episode will empower you to lean into discomfort, confront fear, and reclaim your power. You’ll walk away with clarity, momentum, and a renewed understanding that freedom lives on the other side of action. To ask a subscribe, comment or ask a question, visit www.donnyraus.com .…

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Sip More, Live More: The Ritual of Presence 20:55

11 weeks ago20:55

20:55

In this episode of One Life , Donny Raus shares a deeply personal and powerful reminder: life isn’t something to survive—it’s something to savor. Using the ritual of coffee as a metaphor for presence, Donny explores how most of us rush through our days, consumed by pressure, obligations, and mental chatter. But what if your morning coffee could become a sacred pause—a gateway into feeling more of life? Fresh off a trip to Europe and the whirlwind of returning to everyday demands, Donny opens up about the struggle to stay grounded. He recounts quiet moments in Montenegro, reflections under the stars, and the healing power of daily gratitude. This episode invites you to slow down, reconnect with yourself, and reimagine ordinary rituals as profound sources of peace, clarity, and joy. Whether you drink coffee or not, Donny challenges you to anchor your day in something that brings you back to your center. Because when you show up for those small moments, you begin to change your life. To subscribe, comment or ask a question, visit www.donnyraus.com…

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Round and Round: Getting Off The Hamster Wheel of Life 18:52

12 weeks ago18:52

18:52

In this heartfelt solo episode, Donny Raus reflects on what it means to live intentionally rather than getting caught in the never-ending loop of daily routines—the metaphorical “hamster wheel.” After a recent trip to Europe, where simplicity, meaningful connection, and less noise opened his mind, Donny returned to the U.S. only to feel the familiar pull of distractions, pressures, and societal programming. Through stories of travel, conversations with friends, and honest insights into his own struggles with burnout and self-doubt, Donny offers an invitation to slow down, reconnect with your heart, and ask: What do I truly want? This episode is a raw, real reminder that we’re all creators of our lives—and we must choose presence over pattern. He also shares the power of daily gratitude, how to mentally design your day before it unfolds, and the impact of making even one small step toward your dream. If you’ve ever felt stuck, busy, or uncertain, this episode will help you pause and reset. To subscribe, comment, or ask a question visit www.donnyraus.com.…

1
Resilience - Stick With It and Win 16:52

19 weeks ago16:52

16:52

Success isn’t just about talent or luck—it’s about staying the course. Challenges, setbacks, and closed doors are all part of the journey, but if you stick with it, new opportunities will emerge in ways you never expected. This doesn’t mean holding on to things that no longer serve you, but rather understanding that persistence is often the bridge to breakthrough moments. In this episode, I’ll share how simply staying committed in my business led me to unexpected possibilities and growth. If you’ve ever felt like giving up, this episode is for you. To comment, subscribe, or ask a question, visit www.donnyraus.com.…

1
The Power to Tell The Future: Open Your Eyes to The Blessings In Your Day 16:10

23 weeks ago16:10

16:10

You have the ability to time travel. Don’t believe me? In this episode, I’ll show you how a simple shift in perspective can transport you into the future, revealing the things you’ll one day miss—so you can start appreciating them now, before they’re gone. This question has the power to open your eyes to the beauty in your life, allowing you to be fully present in what matters most. Give it a try and let me know what you discover. I’d love to hear from you! To comment, subscribe, or ask a question, visit www.donnyraus.com .…

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Don’t Judge a City by Its Travelers: 3 Lessons I Learned in Jakarta on How to Live a More Fulfilling Life 23:33

26 weeks ago23:33

23:33

Have you ever wondered what incredible experiences might be waiting for you? In this episode I will take you on a journey through the bustling streets of Jakarta, sharing powerful lessons on breaking free from biases, living curiously, and embracing the unexpected. You’ll learn how to approach life with fresh eyes, find meaning in the connections you make, and cultivate a mindset that transforms the ordinary into the extraordinary. If you enjoy this episode, please leave a review and hit subscribe! Your support helps us grow and share this message with more people seeking fulfillment and inspiration.…

One Life with Donny Raus

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Into the Silence: Discovering Your Path Through the Power of Silence 22:59

28 weeks ago22:59

22:59

In this episode, we delve into the power of silence and how it helps you tune out the "noise" of life—the distractions, demands, and inner chatter pulling you in every direction. In the quiet, you come face to face with yourself, gaining clarity and discovering your true path, guided by something higher. Tune in to learn how embracing stillness can lead to deeper self-awareness, peace, and purpose. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Finding Joy in the Journey: The Power of Purpose and Pauses 19:26

29 weeks ago19:26

19:26

In this episode, we explore how simply 'doing things' can sometimes diminish satisfaction. We discuss the importance of taking breaks to recharge, finding a deeper purpose behind your work, and celebrating small wins along the way. Tune in to discover how these elements can transform your journey into a more fulfilling experience. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

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All Is Possible - The Map to Having Your Best Year Ever 21:43

30 weeks ago21:43

21:43

What if you could could have anything you wanted, but it required you to decide right here and now. What would you wish for? It is a new year and all options are on the table. The only requirement is for you to decide on what it is you want and to put in the necessary work. In this episode I will share the power of clarity and how it can transform your year into one of the best ever. Enjoy and Happy New Year! To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

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Leaping Forward: How Embracing Fear Leads to Growth 11:54

39 weeks ago11:54

11:54

Welcome to today's episode! We're diving into the idea that stepping into fear is never a step backward—it's a leap forward toward growth and opportunity. I’ll be sharing a story about a friend of mine who recently took a bold move, leaving the comfort of home to work in Cambodia and Dubai for six months. As you can imagine, he faced a lot of fears leading up to this journey, but it’s exactly these fears that paved the way for something greater. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

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Law of Attraction Demystified - The Only Way to Make Your Desires Reality 16:25

47 weeks ago16:25

16:25

"Law of Attraction" often gets misconstrued, because it is associated to the belief that if I want it, I can make it happen by thought alone. Thought can bring the opportunities, but there is another component often missed that must happen first and that is the feeling. Without this, the entire formula falls apart. Once on "feel" it is then your responsibility to find the right strategy and to continue taking the necessary steps to close the gap. More of that in this episode. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

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Hero's Journey - Align With Your Journey While Erasing Stress, Overwhelm, and Self Critical Thoughts 18:37

48 weeks ago18:37

18:37

We live in an age where everything we want (almost) is right at our fingertips and a click away. This instant gratification can lead you to believe that all of life is supposed to be the same way, easy and quick, but this is so far from the truth. In this episode we will erase the feelings of stress, overwhelm, and self critical thoughts, and align you with the guidance that is always there, showing you the way. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Family Matters - Finding the Blessing in the Most Challenging of Times 12:42

48 weeks ago12:42

12:42

When hard times arise (and they will) you can easily get lost in the worry, angst, and fear. However, if you look hard and a little deeper, you'll uncover a gift waiting to be opened. In this episode I will share how one serious massive surgery changed my relationship with my parents forever. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Daily Dose - The Cure All to Isolation, Sadness, and Poor Health 12:02

52 weeks ago12:02

12:02

What if I told you that you can improve your health and happiness with the simple act of a hug? Might seem far fetched, but science has proven that hugs increase the happiness chemicals in your body. Now what if I told you there was an even more important reason why you should give a hug? The key benefit is discussed here in this episode. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Actions Speak Priorities - How to Make Aligned Choices That Move Your Life Forward 11:10

1 year ago11:10

11:10

Every day we have a face a multitude of decision around what actions we take and what we focus on. When faced with. these decisions, it is important to be conscious of the tradeoff, so that it is improving your life based on what you value and it is giving you the emotions you want. In this episode I will share how a simple baseball game changed how I made decisions. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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In Your Prime - How to Attract Success to Your Day 13:07

1 year ago13:07

13:07

If you want to consistently have a good day, one of the best tools you could learn is priming. Just like you prime an engine before starting, when you prime your mind, you're allowing the emotional state you create to positively impact everything you do thereafter. As a result, you are happier and perform better. In this episode I will share an experience I had, as well as give you ideas to prime your days going forward. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Out of The Weeds - How to Get Out of Your Own Way and Back to Your Goals 13:43

1 year ago13:43

13:43

We all get tunnel vision where we get lose and are unsure how to move forward. This will happen without you doing anything. For this reason it is important to have a strategy to pull yourself back up when you fall. In this podcast I will share with you how to get back on track, when you feel you've veered off course. To subscribe, comment or ask a question visit www.donnyraus.com.…

One Life with Donny Raus

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Aligned Actions - The Only Way to TurnYour Dreams Into Reality 19:50

1 year ago19:50

19:50

There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple, because it is. In this episode I will help you get over the mindset and start taking action to close the gap. To subscribe, comment or ask a question, visit www.donnyraus.com .…

One Life with Donny Raus

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(Special Episode) Rock the Casbah - The Ancient Medinas of Morocco and What They’ll Teach You About Life. 19:34

1 year ago19:34

19:34

One of my favorite growth experiences is travel. Through travel, you never come back the same person, constantly expanding who you are becoming. My most recent trip to Morocco, like so many other trips I have taken, was an amazing adventure and reminded me of some life's cornerstone lessons. In this episode I will retrace my footsteps, sharing the lessons from this magical place. To subscribe, comment or ask a question, visit www.donnyraus.com…

One Life with Donny Raus

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Get You Mojo - How to Get Unstuck and Regain Momentum in All Areas of Life. 12:57

1 year ago12:57

12:57

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as easy as you leaves with 3 easy steps. I will tell you the secrets here. To subscribe, comment or ask a question, visit www.donnyraus.com.…

One Life with Donny Raus

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Problem Detective - How To Resolve Life's Problems 19:37

1 year ago19:37