We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Manage episode 381262478 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.
Candice an expert in living calmly and navigating anxiety: In this episode we discuss:
- Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
- The healing trap; where we get stuck feeling we are broken.
- Being a health creator and creating a new reality.
- Nervous system regulation
- Presence as the opposite of anxiety
- The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.
About Dr. Candice Esposito: Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues. Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again. www. thehealthcreators.com
119 episodes
Share
Manage episode 381262478 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.
Candice an expert in living calmly and navigating anxiety: In this episode we discuss:
- Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
- The healing trap; where we get stuck feeling we are broken.
- Being a health creator and creating a new reality.
- Nervous system regulation
- Presence as the opposite of anxiety
- The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.
About Dr. Candice Esposito: Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues. Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again. www. thehealthcreators.com
119 episodes
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Similar to One Thing with Dr. Adam Rinde
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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