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Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple
Manage episode 484055908 series 3570925
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In this episode of Opt to Thrive, Dr. Corina Sims sits down with Dr. Lauren Colenso-Semple, a leading muscle physiology researcher and science communicator with a deep understanding of female physiology, exercise, and nutrition. Together, they tackle the critical but often misunderstood topic of muscle health during menopause. From navigating misinformation in the media to understanding the real science behind muscle loss, hormonal shifts, and strength training in midlife, this conversation is packed with clarity, insight, and practical wisdom. Whether you're just beginning to notice changes in your body or seeking evidence-based strategies to thrive through menopause and beyond, this episode offers the trusted guidance you’ve been looking for!
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