2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

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2d ago 13:24

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Episode 2976:

Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes.

Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss

Quotes to ponder:

"Drinking water can help burn calories and reduce hunger cravings."

"Drinking water may help increase your metabolic rate and how much energy (or calories) you burn."

"The benefits are even greater when you replace sugary beverages with water."

Episode references:

2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/

2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/

2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/

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