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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter

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Manage episode 493045027 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3040:

Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on how to avoid pitfalls like unbalanced routines, poor nutrition, and ineffective cardio, helping you train smarter and get real results.

Read along with the original article(s) here: https://freeformfitness.ca/the-10-biggest-mistakes-people-make-in-the-gym/

Quotes to ponder:

"Chase two rabbits, catch none."

"The first 30 minutes produce 80 per cent of the results."

"It’s all about fueling the engine that is your body!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3785 episodes

Artwork
iconShare
 
Manage episode 493045027 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3040:

Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on how to avoid pitfalls like unbalanced routines, poor nutrition, and ineffective cardio, helping you train smarter and get real results.

Read along with the original article(s) here: https://freeformfitness.ca/the-10-biggest-mistakes-people-make-in-the-gym/

Quotes to ponder:

"Chase two rabbits, catch none."

"The first 30 minutes produce 80 per cent of the results."

"It’s all about fueling the engine that is your body!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3785 episodes

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