How Stress Is Making You Fat And Unhealthy Optimise Your Body With Martin Silva podcast

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How Stress is Making You Fat and Unhealthy

1d ago 31:05

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Timestamps:

00:00 The Impact of Stress on Health
00:29 Understanding Metabolic Health
02:46 The Pros and Cons of Stress
05:27 Stress and Hormonal Balance
09:14 Stress, Eating Habits, and Mental Health
10:42 Managing Stress Effectively
12:06 Practical Strategies for Stress Management
16:51 The Role of Nutrition and Supplements
25:28 Client Success Stories and Lessons Learned
29:13 Mastering Stress for Growth

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