Best Optimise Your Body With Martin Silva Podcasts (2025)

1
Q&A: How to Reverse Diet and Speed Up Your Metabolism 27:46

2d ago27:46

27:46

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 – The surprising truth about under-eating and why it’s holding you back 11:28 – How to get a free Metabolic Assessment + behind-the-scenes access…

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Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara 1:08:44

4d ago1:08:44

1:08:44

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s per…

1
How Undereating is Making You Fat and Unhealthy 25:19

8d ago25:19

25:19

Free Shred Blueprint – Get Lean & Stay That Way 👇🏼 https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The…

1
10 Habits That Transformed My Body and Health for Good 30:46

11d ago30:46

30:46

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251832236113852 Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼 https://form.jotform.com/252033009560850 Timestamps: 00:00: Hydration: The Foundation of Health 04:23: Nutrition Essential…

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The Right Way To Build Muscle Without Gaining Fat 34:23

13d ago34:23

34:23

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼 https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey 02:44 The Turning Point: Finding Consistency in Training 05:32 Building Muscle: The Hard Gainer's Challenge 08:26 Planning for Success: Nutrition and M…

1
5 Nutrition and Fitness Lies Making You Fat and Unhealthy 24:27

21d ago24:27

24:27

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Di…

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5 Tips To Lose Fat Fast and Stay Lean for Good 23:26

24d ago23:26

23:26

🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00…

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Why You Feel Older Than You Are (And How To Fix It) 1:02:17

27d ago1:02:17

1:02:17

Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fast…

1
10 Lessons That Helped Me Get Lean And Stay Lean Year-Round 38:39

1M ago38:39

38:39

Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and i…

1
How To Lose Fat and Get Strong in Your 60s 38:55

1M ago38:55

38:55

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training …

1
Dr Ken Berry -The Real Reason Most People Stay Fat And Sick 58:41

1M ago58:41

58:41

Get my Shred Blueprint for Free: 👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: 👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies & Guidelines 00:11:08 – Dairy: Danger …

1
10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) 42:20

1M ago42:20

42:20

Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Times…

1
10 Foods I Eat To Stay Lean and Build Muscle in 2025 22:17

1M ago22:17

22:17

Grab my Fat Loss Forever Formula For Free: 👇🏼 https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice) 13:05 – How To Drop Fat and Keep It Off (Without Tank…

1
Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) 54:35

2M ago54:35

54:35

Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story …

1
How I Got Leaner at 53 Eating More (No Dieting Needed) 1:03:27

2M ago1:03:27

1:03:27

Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong…

1
5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) 31:36

2M ago31:36

31:36

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: Wha…

1
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round 32:09

2M ago32:09

32:09

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Grab my Brand New Shred Blueprint to Lose Fat Fast: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – Five Nutrition Rules for Lean Muscle 03:01 – Protein Variety & Fibrous Carb Basics 08:23 – Carb Timing, Recovery & …

1
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard) 31:57

2M ago31:57

31:57

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan: 👇🏼 https://tinyurl.com/sleepandfatlossplan 00:00:00 – The Hidden Reason You’re Not Losing Fat 00:04:22 – Why You’re Always Hungry (Even on a Diet) 00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss 00:09:38 – The One Hormone That Makes Belly Fat Worse 00:18:09 – How Your Gut A…

1
How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed 25:35

2M ago25:35

25:35

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – Turning My Health Around In My Thirties 04:03 – The Diet Shift That Changed Everything 05:37 – How Fasting Helped Me Break Binge Cycles 09:23 – Dark Chocolate, …

1
These 5 'Healthy Habits' Are Killing Your Fat Loss 47:03

2M ago47:03

47:03

Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – The Truth About “Healthy” Foods 03:20 – Why Your Diet Isn’t Working 11:15 – This Food Combo Might Be Ruining Your Progress 12:35 – Most People Get…

1
These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed) 49:36

2M ago49:36

49:36

Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – These 10 Nutrition Habits Changed Everything 19:07 – This One Night Threw Off My Nutrition – Here's What Happened 22:16 – The Blueprint That…

1
This Weird Trick Got Me Abs at 37 12:47

3M ago12:47

12:47

Get my Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBShredprogram 0:00 – The One Thing I Never Travel Without 0:36 – This “Weird” Trick Changed Everything For My Abs 2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t 8:50 – My Controversial Approach To Staying Shredded 12:12 – The Free Assessment That Fixes Fat Loss For G…

1
Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths 1:11:05

3M ago1:11:05

1:11:05

Get my Transformation Blueprint for Free: (Usually $300) 👇🏼 https://form.jotform.com/251441083649862 Stan Efferding' Website/books etc: https://stanefferding.com/ Timestamps: 00:00:00: Stan's Journey in Sports 00:02:03: The Vertical Diet Explained 00:12:43: Diet Myths and Health Consequences 00:19:20: Carbohydrates and Performance Needs 00:22:36: D…

1
Why Diets Stop Working for Fat Loss (Carnivore & Keto Included) 21:36

3M ago21:36

21:36

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST) Martin's IG: https://www.instagram.com/martinsilvafitness/ Join the OYB Newsletter and Get Your Free Tr…

1
I Ate This And Got Shredded! 30:59

3M ago30:59

30:59

Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food 01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer) 14:16 – The Method That's Getting People Shredded (And I…

1
Why I Stopped Fasting For Fat Loss (And What Works Better) 30:12

3M ago30:12

30:12

Get my Fasting Guide For Free: 👇🏼 tinyurl.com/FASTINGFUNDAMENTALS Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 0:00 - This is why fasting isn’t what you think 2:49 - The 5 big problems with fasting for fat loss 14:50 - How to unlock your metabolism instead 15:31 - A fasting method that might shock you 16:36 - A fi…

1
Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean 1:03:43

3M ago1:03:43

1:03:43

Last Chance to Join my Free 14-Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiratio…

1
5 Nutrition Mistakes That Are Killing Your Fat Loss 17:29

4M ago17:29

17:29

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW 0:00: Nutrition Mistakes 1 and 2 5:22: The Exact Blueprint I Use to Get Shredded 5:53: Nutrition Mistakes 3, 4 and 5 15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free …

1
5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner) 29:26

4M ago29:26

29:26

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Why I Quit Carnivore, Keto & Tracking 00:29: 5 Brutal Reasons I Quit These Diets 22:51: How You Can Start Dropping Fat Without Dieting 24:17: Real Talk on…

1
The Real Reason You're Not Losing Fat With Dr. Ted Naiman 53:35

4M ago53:35

53:35

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk a…

1
5 Hard Truths That Keep Me Shredded And Healthy (No Fluff) 24:35

4M ago24:35

24:35

Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join my Free 14 Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Timestamps: 00:00 – Can You Get Shredded Naturally Anymore? 02:57 – 20 Years of Lifting: What I Got Wrong 06:43 – The Real Fix for Cravings and Gut Issues 11:48 – The Hidden Reason Your Testo…

1
The Shredded Movie Star Diet (That Actually Works) 36:40

4M ago36:40

36:40

By Optimise Your Body with Martin Silva

1
These 5 Habits Keep Me Shredded Year-Round (No Dieting Required) 40:42

4M ago40:42

40:42

Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free: 👇 https://form.jotform.com/251027801841854 Timestamps: 00:00 – Keto & Fat Loss: Why Most People Get It Wrong 06:23 – Gut Health & Staying Lean: The Unexpected Link 08:28 – Carb Cycling For Muscle, Leanness & Hormone Health 10:33 – My Daily Habits Th…

1
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside) 26:39

4M ago26:39

26:39

Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼 https://mailchi.mp/optimiseyourbody/trainingplan Timestamps: 0:00 - How I got Shredded without overtraining or killing my metabolism 2:39- The Training Program that got me Shredded in 90 Days 23:44 - My strategy to stay lean all year round Ready to get into the shape of your life,…

1
What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old) 25:58

5M ago25:58

25:58

Grab my Shred Blueprint For Free: 👇🏼 https://mailchi.mp/optimiseyourbody/shred-blueprint Timestamps: 00:00 - My Full Morning Routine For Energy & Focus 05:18 - Meal 1: What I eat to start the day right 10:20 - The Shred Blueprint that's helping my clients get lean 11:01 - Meal 2: Fuelling muscle, satiety & recovery 17:32 - My evening routine: walk,…

1
3 'Healthy' Foods That Are Secretly Making You Fat 31:02

5M ago31:02

31:02

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/By Optimise Your Body with Martin Silva

1
10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed) 34:54

5M ago34:54

34:54

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Ch…

1
How I Got Shredded in 90 Days (Doing These 3 Things) 39:46

5M ago39:46

39:46

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Blueprint 01:54 – The Training Shift That Changed Everything 18:05 – The Nutrition Move Most People Miss 32:23 – My Daily Routine That Locked It All In 39:39 – The Secret Fat Loss Assessment Want a free tr…

1
I Ate These 5 Foods To Lose Fat Fast! 22:56

5M ago22:56

22:56

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Breakthrough 02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment 17:42 – The Weekend Strategy No One Talks About Join the OYB Newsletter and Get Your Free Training & Nutritio…

1
Eat This to Lose Fat Fast with Dr. Ted Naiman 52:36

5M ago52:36

52:36

Get your Free Metabolic Assessment to Fast Track your Results: https://form.jotform.com/242088200199052 Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/ Connect with Dr. Ted Naiman: https://www.instagram.com/tednaiman https://tednaiman.com/…

1
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth) 24:47

5M ago24:47

24:47

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation …

1
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan 13:19

6M ago13:19

13:19

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

1
From Prison To Purpose How Fitness Saved His Life With Doug Bopst 53:25

6M ago53:25

53:25

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate cha…

1
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It) 34:31

6M ago34:31

34:31

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eatin…

1
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong) 39:00

6M ago39:00

39:00

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving …

1
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works) 30:52

6M ago30:52

30:52

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything…

1
Why I Quit Carnivore (The Truth You Need To Hear) 17:34

6M ago17:34

17:34

Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges…

1
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton 55:53

6M ago55:53

55:53

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical t…

1
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A} 18:33

7M ago18:33

18:33

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environmen…

1
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire 42:33

7M ago42:33

42:33

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychologi…

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Optimise Your Body With Martin Silva Podcasts

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