Best Optimise Your Body With Martin Silva Podcasts (2025)

1
5 Nutrition Mistakes That Are Killing Your Fat Loss 17:29

1d ago17:29

17:29

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW 0:00: Nutrition Mistakes 1 and 2 5:22: The Exact Blueprint I Use to Get Shredded 5:53: Nutrition Mistakes 3, 4 and 5 15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free …

1
5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner) 29:26

7d ago29:26

29:26

Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Why I Quit Carnivore, Keto & Tracking 00:29: 5 Brutal Reasons I Quit These Diets 22:51: How You Can Start Dropping Fat Without Dieting 24:17: Real Talk on…

1
The Real Reason You're Not Losing Fat With Dr. Ted Naiman 53:35

13d ago53:35

53:35

Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk a…

1
5 Hard Truths That Keep Me Shredded And Healthy (No Fluff) 24:35

18d ago24:35

24:35

Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join my Free 14 Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Timestamps: 00:00 – Can You Get Shredded Naturally Anymore? 02:57 – 20 Years of Lifting: What I Got Wrong 06:43 – The Real Fix for Cravings and Gut Issues 11:48 – The Hidden Reason Your Testo…

1
The Shredded Movie Star Diet (That Actually Works) 36:40

21d ago36:40

36:40

By Optimise Your Body with Martin Silva

1
These 5 Habits Keep Me Shredded Year-Round (No Dieting Required) 40:42

25d ago40:42

40:42

Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free: 👇 https://form.jotform.com/251027801841854 Timestamps: 00:00 – Keto & Fat Loss: Why Most People Get It Wrong 06:23 – Gut Health & Staying Lean: The Unexpected Link 08:28 – Carb Cycling For Muscle, Leanness & Hormone Health 10:33 – My Daily Habits Th…

1
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside) 26:39

29d ago26:39

26:39

Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼 https://mailchi.mp/optimiseyourbody/trainingplan Timestamps: 0:00 - How I got Shredded without overtraining or killing my metabolism 2:39- The Training Program that got me Shredded in 90 Days 23:44 - My strategy to stay lean all year round Ready to get into the shape of your life,…

1
What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old) 25:58

1M ago25:58

25:58

Grab my Shred Blueprint For Free: 👇🏼 https://mailchi.mp/optimiseyourbody/shred-blueprint Timestamps: 00:00 - My Full Morning Routine For Energy & Focus 05:18 - Meal 1: What I eat to start the day right 10:20 - The Shred Blueprint that's helping my clients get lean 11:01 - Meal 2: Fuelling muscle, satiety & recovery 17:32 - My evening routine: walk,…

1
3 'Healthy' Foods That Are Secretly Making You Fat 31:02

1M ago31:02

31:02

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/By Optimise Your Body with Martin Silva

1
10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed) 34:54

1M ago34:54

34:54

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Ch…

1
How I Got Shredded in 90 Days (Doing These 3 Things) 39:46

1M ago39:46

39:46

Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Blueprint 01:54 – The Training Shift That Changed Everything 18:05 – The Nutrition Move Most People Miss 32:23 – My Daily Routine That Locked It All In 39:39 – The Secret Fat Loss Assessment Want a free tr…

1
I Ate These 5 Foods To Lose Fat Fast! 22:56

2M ago22:56

22:56

Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Breakthrough 02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment 17:42 – The Weekend Strategy No One Talks About Join the OYB Newsletter and Get Your Free Training & Nutritio…

1
Eat This to Lose Fat Fast with Dr. Ted Naiman 52:36

2M ago52:36

52:36

Get your Free Metabolic Assessment to Fast Track your Results: https://form.jotform.com/242088200199052 Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/ Connect with Dr. Ted Naiman: https://www.instagram.com/tednaiman https://tednaiman.com/…

1
Why Cutting Carbs Might Be Sabotaging Your Fat Loss (The Real Truth) 24:47

2M ago24:47

24:47

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation …

1
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan 13:19

2M ago13:19

13:19

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/…

1
From Prison To Purpose How Fitness Saved His Life With Doug Bopst 53:25

2M ago53:25

53:25

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate cha…

1
Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It) 34:31

2M ago34:31

34:31

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eatin…

1
The Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong) 39:00

2M ago39:00

39:00

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving …

1
Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works) 30:52

3M ago30:52

30:52

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything…

1
Why I Quit Carnivore (The Truth You Need To Hear) 17:34

3M ago17:34

17:34

Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges…

1
Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton 55:53

3M ago55:53

55:53

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical t…

1
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A} 18:33

3M ago18:33

18:33

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environmen…

1
Jason Phillips - Overcoming Anorexia and Building a Fitness Empire 42:33

4M ago42:33

42:33

In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychologi…

1
Q & A: How To Stop Emotional & Binge Eating, Ozempic Pros & Cons, Overcoming The "Diet Mindset, And More! 28:16

4M ago28:16

28:16

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between tr…

1
Dr. Stephen Cabral- The Untold Connection Between Antibiotics, Gut Health & Chronic Illness 54:36

4M ago54:36

54:36

🎯 FREE Metabolic Assessment: https://form.jotform.com/242088200199052 Episode Notes: Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's qu…

1
5 Habits Sabotaging Your Fat Loss and Health in 2025 22:49

4M ago22:49

22:49

🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surpri…

1
Scott Myslinski- Why I Quit Carnivore to Optimise Health, Testosterone, and Get Shredded 52:05

5M ago52:05

52:05

Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated bo…

1
Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More! 19:14

5M ago19:14

19:14

Free 3-Month Coaching Scholarship Which Starts in January! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N 🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-b…

1
Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance 1:01:28

5M ago1:01:28

1:01:28

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness. Learn why modern life's constant low-grade stress differs from…

1
Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor 58:29

5M ago58:29

58:29

Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about …

1
Why Male Role Models Matter and How Vulnerability is Your Biggest Strength with Ian Williams from GMHGM 59:23

6M ago59:23

59:23

From Trauma to Transformation: A Journey of Male Friendship and Growth In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The disc…

1
Dr. Ken Berry Exposes Health Lies, Debunks Nutrition Myths, And Shares Low-Carb & Carnivore Truths 57:47

6M ago57:47

57:47

Black Friday Free Coaching Application: https://form.typeform.com/to/EuFHtrD3 Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passiona…

1
Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health Myths And The Truth About Optimal Health 1:01:28

6M ago1:01:28

1:01:28

Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosi…

1
Dr. Robert Kiltz- Carnivore For Peak Health 1:05:01

6M ago1:05:01

1:05:01

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…

1
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe 19:12

6M ago19:12

19:12

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…

1
Dr. Shawn Baker- Carnivore Diet Blueprint 58:13

7M ago58:13

58:13

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…

1
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} 22:29

7M ago22:29

22:29

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…

1
Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} 35:36

7M ago35:36

35:36

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…

1
How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 20:06

7M ago20:06

20:06

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…

1
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

8M ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

1
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

8M ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

1
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 58:13

8M ago58:13

58:13

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict th…

1
Dr. Sean O'Mara- My Journey To Peak Health 1:06:48

8M ago1:06:48

1:06:48

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…

1
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 59:45

9M ago59:45

59:45

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…

1
Dr Anthony Chaffee- Carnivore Diet Mastery 1:19:27

9M ago1:19:27

1:19:27

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …

1
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 1:00:34

9M ago1:00:34

1:00:34

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…

1
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

9M ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

1
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 32:32

10M ago32:32

32:32

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…

1
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 42:52

10M ago42:52

42:52

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…

1
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 28:07

10M ago28:07

28:07

Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …

Podcasts Worth a Listen

Optimise Your Body With Martin Silva Podcasts

Podcasts Worth a Listen

Quick Reference Guide