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I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)
Manage episode 475470238 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to lose fat fast? Get my Fat Burning Training Plan for Free:
👇🏼
https://mailchi.mp/optimiseyourbody/trainingplan
Timestamps:
0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round
Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:
https://form.typeform.com/to/WYLj1y9z
265 episodes
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Manage episode 475470238 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to lose fat fast? Get my Fat Burning Training Plan for Free:
👇🏼
https://mailchi.mp/optimiseyourbody/trainingplan
Timestamps:
0:00 - How I got Shredded without overtraining or killing my metabolism
2:39- The Training Program that got me Shredded in 90 Days
23:44 - My strategy to stay lean all year round
Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program:
https://form.typeform.com/to/WYLj1y9z
265 episodes
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Similar to Optimise Your Body with Martin Silva
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