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What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)
Manage episode 474752255 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Grab my Shred Blueprint For Free:
👇🏼
https://mailchi.mp/optimiseyourbody/shred-blueprint
Timestamps:
00:00 - My Full Morning Routine For Energy & Focus
05:18 - Meal 1: What I eat to start the day right
10:20 - The Shred Blueprint that's helping my clients get lean
11:01 - Meal 2: Fuelling muscle, satiety & recovery
17:32 - My evening routine: walk, digestion & cut off-time
21:02 - My recent weekend slip up and how I bounced back
Ready to Transform your Body and Performance? Apply here and I'll personally review your application:
👇🏼
https://form.typeform.com/to/WYLj1y9z
265 episodes
Share
Manage episode 474752255 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Grab my Shred Blueprint For Free:
👇🏼
https://mailchi.mp/optimiseyourbody/shred-blueprint
Timestamps:
00:00 - My Full Morning Routine For Energy & Focus
05:18 - Meal 1: What I eat to start the day right
10:20 - The Shred Blueprint that's helping my clients get lean
11:01 - Meal 2: Fuelling muscle, satiety & recovery
17:32 - My evening routine: walk, digestion & cut off-time
21:02 - My recent weekend slip up and how I bounced back
Ready to Transform your Body and Performance? Apply here and I'll personally review your application:
👇🏼
https://form.typeform.com/to/WYLj1y9z
265 episodes
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Similar to Optimise Your Body with Martin Silva
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continue reading
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continue reading
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Go offline with the Player FM app!
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