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These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)
Manage episode 476230697 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to stay lean, build muscle & take control of your health?
Grab my Nutrition Blueprint for Free:
👇
https://form.jotform.com/251027801841854
Timestamps:
00:00 – Keto & Fat Loss: Why Most People Get It Wrong
06:23 – Gut Health & Staying Lean: The Unexpected Link
08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
10:33 – My Daily Habits That Keep Me Lean & Energised
38:27 – The Nutrition Shift That Changes Everything
39:10 – Only a Few People Will Get This Opportunity
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
265 episodes
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Manage episode 476230697 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to stay lean, build muscle & take control of your health?
Grab my Nutrition Blueprint for Free:
👇
https://form.jotform.com/251027801841854
Timestamps:
00:00 – Keto & Fat Loss: Why Most People Get It Wrong
06:23 – Gut Health & Staying Lean: The Unexpected Link
08:28 – Carb Cycling For Muscle, Leanness & Hormone Health
10:33 – My Daily Habits That Keep Me Lean & Energised
38:27 – The Nutrition Shift That Changes Everything
39:10 – Only a Few People Will Get This Opportunity
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
https://www.optimiseyourbody.com/
265 episodes
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Similar to Optimise Your Body with Martin Silva
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continue reading
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