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Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Confronting the Stress of Masculinity | FRIDAY FIELD NOTES
Manage episode 496411132 series 3399855
Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Friday Field Notes, Ryan Michler tackles the overwhelming stress men face in their roles as providers and protectors. He offers five practical strategies to manage stress effectively, emphasizing personal responsibility over societal expectations. Michler encourages men to identify stress triggers, eliminate distractions, prioritize health, break monotonous routines, and adjust life's tempo without losing direction.
Through actionable advice and personal insights, he empowers listeners to reduce stress and enhance performance, ensuring they can serve their families and communities without crumbling under pressure. Join the conversation at facebook.com/groups/orderofman.
SHOW HIGHLIGHTS 00:00 - Introduction to Stress and Masculinity 02:04 - Overview of Five Tips 04:18 - Tip 1: Identify the Root of Stress 06:34 - Tip 2A: Remove Stressors 09:01 - Tip 2B: Eliminate Distractions 11:28 - Tip 3: Prioritize Mental, Emotional, and Physical Health 16:05 - Tip 4: Mix Up Your Routine 18:27 - Tip 5: Change Tempo, Not Direction 20:48 - Recap and Call to Action
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
1410 episodes
Share
Manage episode 496411132 series 3399855
Content provided by Ryan Michler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Michler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Friday Field Notes, Ryan Michler tackles the overwhelming stress men face in their roles as providers and protectors. He offers five practical strategies to manage stress effectively, emphasizing personal responsibility over societal expectations. Michler encourages men to identify stress triggers, eliminate distractions, prioritize health, break monotonous routines, and adjust life's tempo without losing direction.
Through actionable advice and personal insights, he empowers listeners to reduce stress and enhance performance, ensuring they can serve their families and communities without crumbling under pressure. Join the conversation at facebook.com/groups/orderofman.
SHOW HIGHLIGHTS 00:00 - Introduction to Stress and Masculinity 02:04 - Overview of Five Tips 04:18 - Tip 1: Identify the Root of Stress 06:34 - Tip 2A: Remove Stressors 09:01 - Tip 2B: Eliminate Distractions 11:28 - Tip 3: Prioritize Mental, Emotional, and Physical Health 16:05 - Tip 4: Mix Up Your Routine 18:27 - Tip 5: Change Tempo, Not Direction 20:48 - Recap and Call to Action
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
1410 episodes
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Similar to Order of Man
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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continue reading
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continue reading
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continue reading
In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
…
continue reading
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…
continue reading
How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
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continue reading
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