EPISODE 71: Beat the BBQ Binge this 4th of July Using this Simple Strategy

Outsmart Overeating

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Struggling to navigate tempting family BBQs without derailing your weight loss goal?

In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calorie-busting 4th of July barbecue.

We break down her four options—cheat day, starving all day, bringing her own food, or attempting moderation—and reveal why these common strategies often backfire, fueling food noise, guilt, and overeating.

Discover actionable solutions to enjoy burgers, sides, and desserts without the stress or self-sabotage.

Tune in to learn how to approach social gatherings with confidence, trust yourself around any menu, and break free from the restrictive dieting trap.

Plus, get exclusive access to Your Summer Grill and Chill Playbook mini-course for a step-by-step guide to mastering moderation this holiday weekend!

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If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.