EPISODE 73: Emotional Eating Triggers: Identifying and Rewriting Your Patterns

Outsmart Overeating

Struggling with late-night pantry raids or grabbing snacks when stress hits?

In this episode of Outsmart Overeating, Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.

You'll learn how to identify the difference between binge eating and emotional eating, uncover subconscious habits driving your overeating, and learn how to break the cycle using the powerful SLIP protocol we teach our clients.

With practical tools like trigger tracking and compassionate accountability, this episode will show you EXACTLY how to process your emotions without food so you can lose weight and master self-control at every bite.

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If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.